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2017 ~ 3 18   P   Mx


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d. ֶ\uWqʪA

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f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

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k. M~~ȪA


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瘦肚子最快的八種方法

1、早上空腹喝水


便秘的原因之一就是飲水量不足,腸道內的食物殘渣水分不斷被吸收,從而導致大腸蠕動變慢。早上起床喝杯水,有助於消除便秘。因為夜間腸胃處於休息狀態,早上空腹喝水,腸胃的運作會比平時快,讓水分立即輸送到大腸,增加糞便的含水量,軟化糞便,讓它更好排出。

2、飯後靠牆站

晚飯後半小時,讓整個身體背向著緊貼牆壁,夾緊臀部,讓臀部、背部、腿部、腰部、頭、脖子等都盡量貼緊牆面,剛開始可以夾著紙片,以紙片不會掉下來為準。

幾分鐘後就會很很累,肌肉發酸,但是一定要堅持,15分鐘後就可以解放了。這個方法不僅能瘦腰瘦肚子,連大腿、脖子還有臉都能變瘦呢!

3、縮腹走路

C ͯf

平常走路和站立時,用力縮腹,再配合腹式呼吸,可以讓小腹肌肉變得緊實。練過瑜伽或發聲的人對“腹式呼吸法”應該不會陌生:吸氣時,肚皮脹起;呼氣時,肚皮縮緊。這樣有助於刺激腸胃蠕動,促進體內廢物的排出,還能增強肺活量。

4、撿豆子

每天倒大約200粒黃豆在地上,再彎下腰(腿不能彎)一粒一粒地把黃豆撿起來放到桌子的盆子裡:彎腰撿豆子挺直腰板放豆子再彎腰……把豆子撿完等於做了200次彎身下腰,堅持一兩個月,瘦肚子效果明顯。

5、站立扭腰

這個可以在中午或者晚上練習。如果在看電視,不妨再看空當,起身站立,挺胸收腹,然後左右扭腰(類似肚皮舞的扭腰動作,要藉助腰部用力,而不是腿部或者是背部力量)100下,每天都堅持,保證能幫你甩掉小肚腩!

6、按摩

按摩最常用的瘦肚子的方法,利用揉搓促進血液循環並促進腸胃蠕動,從而減少腸道對營養的吸收,讓代謝廢物排出體外,還能幫助改善便秘。

7、粗鹽按摩

粗鹽有發汗的作用,可以幫助排出體內的廢物和多餘的水分。洗澡的時候把粗鹽加點熱水弄成糊狀,再塗在腹部進行按摩,等到粗鹽顆粒完全融化了再沖掉,然後就可以開始洗澡了。肌膚比較敏感的MM,用比較細的沐浴鹽會比較舒服。

8、玫瑰花蜜棗幹泡水

蜜棗含有豐富的果膠,具有極好的軟便效果,而玫瑰也有軟便的效果。用玫瑰花加蜜棗幹泡水喝,一方面發揮兩者的軟便效果,另一方面為身體補充水分,排毒效果

十分顯著。但是需要注意的是,玫瑰有活血去污的效果,孕婦不宜使用。而且這個方法只能偶爾為之,長期使用會使腸道麻痺,反而無效了。





 ROB S@󥻽n

Hͻs Żĵ߽n3JCPȶW,Hͻs Żĵ߽n3JըϥΤ߱o,Hͻs Żĵ߽n3Jդɤ,Hͻs Żĵ߽n3JY,Hͻs Żĵ߽n3Jդj,Hͻs Żĵ߽n3Jը̶R,Hͻs Żĵ߽n3Jճ̫Ky, Hͻs Żĵ߽n3Jդ߱o,Hͻs Żĵ߽n3JռP,Hͻs Żĵ߽n3Jկu߱,Hͻs Żĵ߽n3Jկ}L,Hͻs Żĵ߽n3Jպ,Hͻs Żĵ߽n3JպHӫ~,Hͻs Żĵ߽n3Jյ, Hͻs Żĵ߽n3JոեΤ,HͻsV h B Żĵ߽n3JճȤj,Hͻs Żĵ߽n3Jճȱ,Hͻs Żĵ߽n3Jն}c,Hͻs Żĵ߽n3JuI,Hͻs Żĵ߽n3Jյ,Hͻs Żĵ߽n3Jզ



2017 ~ 3 17   P  


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g. ufPPqlȹCTql

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ެOξAOxQ
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F˾A

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ӫ~Tyz:










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ARF ARF

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|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


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jfYAYNO֡AhPIJWh֡C


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Nike` T ]

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YUnΨ|~A}˦n AFʪΫ~ǨSIӫ~s_ΡAqB̶WȡBufUΫ~BMUïDBBwTyBBѥ]B쪱Un...A]A`һݡAʡC









ӫ~T²z:

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ӫ~Tyz:

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h Oi ~
ѼƸUتFYӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫иT,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


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BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











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9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

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t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

s ίv d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


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Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

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tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

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jfAAAAvtAAAAvt

֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...















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LAڷdzƪF]XGSOAΪAs⪨iHѦҬݬݭC





YUnΨ|~A}˦n AFʪΫ~ǨSIӫ~s_ΡAqB̶WȡBufUΫ~BMUïDBBwTyBBѥ]B쪱Un...A]A`һݡAʡC









ӫ~T²z:

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ӫ~Tyz:

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    Hello Kittyu\
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