今日真係做野做到好累喇...

今日一早就出去做gym..點知本來20min ga到車..成40分鐘先到....知唔知我個20分鐘做到好多野架喇....真係嬲到爆呀....

8:45先到gym room....今日d重量都有+到ga....不過同佢地都仲係差一截囉...推bar推到成百幾kg呀佢地....我真推佢地一半...嘩...o曬呀...遲左做gym當然遲左做完喇....

之後搭遲左一班車返學囉....遲左半個鐘...算喇...問steven都冇miss到d咩重要野....之後上完堂就拿拿聲落去食lunch喇...去到巴士站見到hugo..相請不如偶遇喇...一齊落去食lunch喇...搭車個時...突然諗起...係喎...有間日本野餐廳...成日都話試...都冇去試到....今日去試先....

一入到間日本餐廳..成個格局都唔錯...睇睇個meal...話d drink ga名好有詩意喎....好特別囉...仲有花茶飲tim...真係好少可喎....咁我同hugo叫左個飯食喇...之後係到傾計囉....佢ga異性真係好我好多喇....識學校ga人都係女仔...我識極好多都係男仔....

之後個飯黎左...好日式喎...有d小碟...d碗碟花紋仲好靚tim...之後我一食舊雞排...一咬...幾好喎..又唔係好油,炸得幾好味呀...之後加上其他野都唔錯...$9..都唔係好貴喇..有咁ga質素都合理ga...如果同女仔黎食...抵好多喇....不過當今次黎試食喇....之後望一望錶...12:56...大鑊!

1點鐘上堂....之後拿拿跑上山...遲左20min到囉...講左成個page喇....之後pick up返...個老師機關槍咁講....幾快呀講得....lucky地今次我聽得明喇....2:30就放喇...出門口撞到ray..我同佢講完左喇喎...佢仲"係咩!?"...不過佢返黎上tut姐....

之後傾2句就去搭車返屋企拎野去練水喇...點知巴士又遲....之後我要去交個rent...之後返到屋企...望一望個鐘...架車就到喇....之後又跑去車站...架車岩岩到...之後去到游泳...冇咩做....

今日練水游好少姐...40分鐘熱身...之後爆盡8個50米...不過今日d水又真係凍左d喎...今日個8個50爆得何其差....d關節真係成個高達咁...爆曬d時間都好差呀...差到o曬呀...

之後一到食朱古力一到等車喇...之後去左買白飯喇...同vicki傾計...嘩...星期5晚冇咩人係到...同佢一直傾...傾左好耐...由7:30開始傾...咩都傾喇又係....同佢傾計真係幾好笑ga...星座命理...理想,未來ga野都講左一餐...因為就到9:00點個時..有班外國人入黎...之後佢有佢地傾...我有我地傾...差唔多傾到10點呀....超過癮~..佢地走個時..仲講左d野...令到我2個都面都紅曬...我已經一直唔出聲喇...不過我feel到塊面曬囉...

佢地走左一陣...我都走喇...唔好要人地收唔到檔先得架....不過真係好耐未試過face to face 同朋友傾咁耐喇...對上個次同tracy傾...都冇傾成2個幾鐘....

返到屋企..諗住煮飯...點知得返2隻雞蛋..整唔到蛋包飯...之後諗炒左d飯算喇....點知打第一隻個時大太力...跌左隻蛋黃...唉...算喇..一拎起第2隻...壞左ga...唉...冇蛋..點算呢...之後仲有d sourse...炒左佢都食得ga...食完一陣就太眼訓...訓左喇...

 今日一早就要起身返學...一早上堂係冇咩精神架喇...又冇咩食到早餐...

之後去canteen又冇左我最鐘意個個朱古力吉士打包囉.....幾日都冇囉....

之後搵左一陣書...就去上tut喇....個ass好危險呀...要俾心機考試喇....

上曬堂就去個間餐廳(講左好多次唔再講喇....)...因為之前講左星期四會去食ga...入到去都唔係好多人...傾左陣計就有飯食喇...一到食一到睇本"飲食男女"...雖然係上年ga..不過佢講關於plzza ga野..都幾得意...所以我就好專心咁一到食一到睇喇...

原來真正ga意大利plzza係好麻煩架...成個size係有限制架...真係唔睇唔知呀...又學到d野喇..

之後俾左$就同vicki係到傾計喇...我真係咩都傾呀...哈哈哈...講極都有呀...走個時仲俾左d IQ題佢估tim...又傾到2:45..之後拿拿聲返屋企拎喇...唔係走車就一定遲到呀

岩岩好夠鐘到...今日3個800,3個400之後仲要一大個kick set..個教練仲話little bit kick set...成千仲little bit?..唔係呀嘛...今日對腳都唔知咩事呀...游2個800對腳好痺囉...好累對腳...打唔起....最後個幾百米對腳咪抽根囉....唉...

游完就返屋企整左d料先今日就煮個大炒飯呀....整完就買飯喇....同去解答條iq題..之後又俾多幾題佢囉...哈哈哈....

返去就開工喇...今日黎個禽畜炒飯呀...牛肉,雞肉,煙肉(豬)+生菜+草蘑呀..好大牒架....成坐山咁...係好好味架...我一到食一到睇dvd囉...好飽呀....掂!

今日一早9點鐘起身之後就去整午餐喇.....10點幾就去食lunch喇...

食完就返去上堂喇...今日個a/c好 easy呀....講完就去圖書館溫書喇...唔好浪費d時間嘛...

溫完就去練水喇...嘩...早知星期一就唔同jackson講最辛苦ga cp set喇...今日真係游最辛苦ga cp set喇....21個100米...爆曬呀...仲要加上dive呀...爆辛苦呀...

唔止咁...我仲做左個錯誤ga決定....就係太早食lunch喇...到練水之前都係冇食過野架....完全係錯曬呀...

游到不知所謂...第一個100已經好慢喇...唔係留力喎...係出盡都仲好慢喎...最驚係...成程水都係好凍...熱左身都覺暖囉...平時我好快暖架嘛....如果大家知我身體同平常人唔一樣ga話就知我點解熱身比一般人快喇...

我爆完都係好凍囉...成日人係冇能量去製造熱能囉....勁辛苦呀....

之後返到屋企就打左俾卓敏喇...同卓敏傾計之外都為琴日msn ga野解話...

我簡單而又詳細咁講解一下喇...點解會估到會傾d咩呢...原因dicky身邊最fd個個咪丁丁囉...一定會講佢架喇...之後以dicky異性緣咁高+卓敏好鐘意問人d情史..一定會講佢d女朋友囉...之後dicky仲有d咩呀...咪家人囉...佢前排同佢阿妹嘈呀嘛...咪估佢阿妹囉...就係咁簡單之嘛...

而點解我又估到d時間呢...通常學校食lunch ga時間就係12-2lee d 時間...而dicky就話同佢傾計傾到遲到..我咪估2點幾囉....之後我再諗...lunch應該係個個半鐘...一定唔會約12:30架喇...而人ga慣性係好少會約12:35,12:49lee d時間ga...咁一估咪估12:45囉....就係咁簡單之嘛...

哈哈哈...同佢傾完就溫書囉....

 今日一早就要返去上堂....上堂我真係要俾心機準備考試喇....我唔想留班呀....唉...

去做gym..今日轉左新program...我要變強呀....戰狼300....吼吼吼....

返屋企食完飯就讀書喇...讀讀下訓左囉...都讀左d ga...之後起身都要去練水喇....

今日練水...真係多100到爆呀....開始係200熱身囉...之後勁多100囉...唔同ga100囉...中間有8個35爆ga..時間一般喇....我覺得唔係咁好囉...唔知教練點解話好?...

游lee個8個35米先最金呀...層層疊ga100米自呀....13個100(應該15個ga,因為唔夠時間)....1'15,1'20,1'25咁...大複雜唔講喇...總知係跟lee d 時間喇...不過我跟唔跟都係咁架...全部under1'15完成....好好呀....我體能竟然可以做到咁..我好開心呀...係囉...唔講咁多句喇..講多句就曬命架喇....

游完返屋企喇...去左間餐廳問d野...都係個間喇...之後走個時..vicki冇喇喇俾左d野話請我食...我只係答到"哦"...我冇講多謝...太快囉講唔到...之後我睇一睇...係舊蛋糕喎...我心諗....今日甜品有著落喇...好野!....好野!...好耐冇食喇...好開心咁行返去喇...返黎入大門個時..有人拍我喎...唔係咁都俾我撞到呀?

我望一望....e.....vicki?....做咩呀?..我幾驚佢話"頭先整蠱你架...lee舊唔係請你呀"...不過我見佢寸曬氣..我叫佢順返條氣先講喇...之後佢話佢話好耐冇做運動,跑過黎好辛苦...哦...有咩咁重要要咁急同我講呀?..佢話舊蛋糕人地送..有多件,佢又知我鐘意食甜品,咁咪留俾我囉...我個刻真係信架...(不過返到屋企睇一睇舊蛋糕,就唔多信囉...人地送俾你..會咁ga樣...個個人真係對你地好差喇).....之後企係到傾左陣...之後我冇喇喇問佢.."你出黎咁耐...唔怕咩...仲返緊工架喎"....之後佢又跑返去喇...

我就繼續好開心喇..拎住舊蛋糕返屋企喇...一到食炒麵一到同father,家誠msn....又會2個都去台灣咁得意ga..之後俾左少少推介家誠喇...因為有d一定要去食架...之後見到卓敏online..點都要hi一hi佢喇...搵左幾日都搵唔到佢喇....

佢同我講話之前佢同dicky食lunch囉...講起我,之後我咪話咁一定有講丁丁,佢之前d女友同佢細妹喇.....中曬囉...證明我咩呀...勁囉...之後佢問我,佢地傾到幾點,同約左幾點...我咪答左2點幾同12:45嘛,又中....太叻喇...點解咁勁...不嬲都係架喇...你地知喇..我同dicky而家都冇2句ga...我又唔會問佢架喇...點解我會中曬....哈哈哈....俾我音樂我先....do ra me me do so so fa me so la la so...答案聽日先開估....

同佢地講完就食cake喇...嘩...好味..不過仲有好多進步空間.....不過對於我lee d唔係食家ga人黎講...已經足夠喇....

 今日一早起身就去練早水喇..今日練練下就落雨囉...可以早上水...不過一上水就好凍囉..

7:15已經係到等緊車喇....唔知有咩好去...超市又未開門.....返左屋企先喇....

之後係屋企hea左陣就出去買野喇....之前返左cit整passboard...去左sunnbank有1個鐘俾我買野..之後就要搭車架喇...

極快咁買曬所有野之後呢...發覺我係冇曬$架喇...冇曬現金呀....今個星期係咁多....aus$50...3日用完...

之後就返屋企煮意粉喇....掂...之後就去練水喇....

今日練水冇cp set..不過全部都係沖ga...main set係6組(3個25+放鬆50+1個50)...其實我諗左好耐...我點游好呢...6自?3自3蝶?2自2蝶2蛙?2自2蝶1蛙1背?2自2蝶2自?...諗左好耐....之

後游第一組個時都諗唔掂呀..因為第1,2組一定游自呀嘛....第1組個50自ok呀...27"09...第2組因為benny有係右邊拉住我游...26"50....(佢游25"6呀)....掂...幾可練習有26呀?...

之後轉左游蝶...蝶真係游係好差囉...30秒都俾我游得出..最尾個15米...真係要諗諗呀...游完蝶就決定游咩好呢...

最後決定1個蛙1個背喇....個蛙游到對手好累呀...50米最尾10米..又係累到抱唔到水咁...35'5..ok喇...之後背泳真係難游呀...成日游過25米都唔知....之後到50米...爆唔起ga...唔止喎..仲要比右邊ga sam哥追...佢遲我10秒去呀嘛..但佢游24呀嘛....我咪俾佢追囉....鈄一鈄望佢...最後都要慢佢少少...34'7...佢24'4呀.....哎呀....

游完返屋企....突然上到網咁就上陣喇...玩玩下又上唔到...之後算喇...訓囉...

 今日一起身...望一望周圍就訓返喇...之後又起返身..出左去學校上網...

上返my 903.com睇下森之漫遊澳洲篇ga video...笑死左囉...有d我都冇玩過...搵次假期真係去玩下先....係澳洲都冇咩做架喇....

之後返屋企諗住溫書...點知....係咁訓....訓到7點幾..之後就煮野食喇...今日煮個意粉呀...勁好味呀.....仲有好多呀...有排食.....

今日早上又上唔到網喇...唉...

今日出左去同uncle佢地食lunch囉,原來澳洲真係有得睇溏心風暴,不過佢地竟然冇睇...如果佢地有睇..我晚晚去佢地個到睇呀...哎呀...

之後去左佢地屋企坐下...睇左陣電視...之後就cut頭髮喇...今次cut左個我未cut過ga頭呀...
人生幾可真係有型呀...今次真係有型呀...我係走滑稽路線架嘛...幾可可以有型呀...

之後就去行街買野喇....今晚要睇波...入d貨先....之後就返屋企喇...訓左陣就煮野食喇...
打電話俾朋友...點知個個都唔聽...聽個d又唔得閒...算喇...

睇返d舊video同舊相...真係好多回憶呀,細個有時做d野...真係好低b呀...

12點就開始睇波囉...FA cup final,man u vs ches,雖然我係阿仙奴ga fans不過決賽都要睇睇ga,又唔使$,但求精彩姐...
不過上半場竟然0比0...之後未開下半場我都訓左囉..加時個是起返身...到114分鐘先入波...其實入唔入波重唔重要呀..個比賽節奏先重要呀嘛...成場個節奏都咁慢...唉....唔訓唔得喇...睇完就返房訓囉...

冇喇喇想起新詩囉....隨筆~

今日早上成6點幾先起身...一早就要返去整ass同交喇...交完買左d野食就去上FS堂喇...勁悶呀..
講hotel man d 野...其實唔關我事架...不過聽下姐...嘩...杜拜個間6星ga酒店真係好靚呀...人生真係要去睇一次呀...
之後我又係上上訓左..之後又冇去上tut...去左canteen食lunch同阿ray傾左個鐘到就去上ER囉...
今日又個個基佬阿sir上...勁唔得掂呀佢,最後佢拍播片囉...我頂唔順就走囉...

之後返屋企拿拿聲拎野去練水喇...今日大個班去曬世界大獎賽...得返班細佬...唉...

今日3組800+8個50...就係咁我用一個正常水平ga時間完成...游完就去做GYM喇...其實因為今早冇做所以晚上先做返...做得幾好..之後就返去買飯...

都係去個間喇..大家知....唔講喇...買左牛腩飯返屋企食...一到食一到望住部腦...唉...冇得上網....

今日一早就要返去上堂喇...早上ga學校真係冇咩人架...入到課室都係冇咩人..
之後上堂喇...個電腦壞左..佢拎住份note講囉....完全唔知佢講咩...專心到爆都跟唔到佢講咩呀...
之後冇上tut..走左去上網...之後就返落山買飯喇...
今日叫左個豬扒飯..之後同vicki傾陣計...而家大家都想了解對方多d,所以問d野都比較"查家宅"..
之後飯到就走囉...一返到去打開屋飯...e...舊豬扒咁似鮑魚ga...成個sharp係好似喎...
之後立即咬一口喇...嘩...鮑魚汁一口都係呀...姐係咩呀...油囉...咁油ga...之後望一望...咁多飯ga...我講下姐...真係+左飯俾我呀?...食完就做下ass喇...
夠鐘出去練水喇...死亡星期四呀....好驚呀....今日游ga野唔多...因為大個班聽日要比賽...
游到一半就分開練喇...佢地游30個100技術游,我就要游2組8個200+12個50米蝶去IM返....
第一組游得唔錯,第二組比較累..200 ga時間係慢左ga...不過都on到曬d時間...總結黎講今日游得唔錯..好耐未試過喇...
拉完根就返屋企喇...屋企得返d罐頭..之後是但拎黎炒麵喇...最後整左個雜菌雙叮呀...掂...
屋企冇得上網...只好做完ass就訓喇...上網個到我都唔再鬧喇...總知就離曬大嫂架....

今日起唔到身...游唔到早水....之後7點個時$家姐打黎...佢等車..所以打黎搵我傾計...
同佢傾左個鐘之後..就訓返囉...之後9點幾就起身喇...
好快就要去上堂喇...同tracy傾下exam d 野...幾個gag都笑死呀...之後佢講左d讀書ga方法黎聽下...
AL同會考真係有好大分別呀...之後上克tut就去練水喇...

練水都ok呀....少有地教練俾我游蝶呀...6個100蝶+8個50蝶+2個25蝶...
成績都唔錯...

練完就去學校上網喇....同阿嵐傾左陣...佢好快又生日囉...時間過得真係快,返到屋企煮野食...今日食曬d漢堡扒..今日都係炒麵..不過2樣野就分開ga...
琴日就一碟過...