SOSAD 的一天 ~

5 / 3 / 2014

今日諗住跑第二個十公里，點知跑到五公里時，Extensor digitorum longus ( 上網CHECK左 ) 又腫又痛，令我唔敢繼續跑落去...

即刻上網睇下咩事，Lateral shin splints !

Cause: Rapid increase of speed or distance (http://richwoodstrack.com/physiology/shin_splints.html)

             Running or playing sport often, for long sessions and at a high intensity (http://www.ultrarunningltd.co.uk/training-schedule/injuries/shin-splints)

             Increase the amount of exercise you’re doing too quickly

             Change your running pattern

Self-help treatment: Reducing mileage and intensity for 7 to 10 days

                                 When you start exercising again, start slowly and at a low level. If you get shin splints again, stop the activity and rest for a few days before starting the exercise at a lower level of

                                 intensity. Build up the amount of exercise you’re doing gradually.

Plan: 慢跑兩星期，如情況持續就修改跑步計劃，希望月尾再跑10 公里會冇事!