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2021 年 8 月 18 日  星期三   晴天


星期二長跑訓練班 疲倦
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星期二晚上長跑班 Time Trial 兩次 3 公里 14:55 同13:45 第一次咁樣追速度跑 平時輕鬆跑10K的我覺得好辛苦 其他人個個都好勁

 

其餘日子無論幾攰都逼自己去做Gym 幾次番到去訓完個短覺一夠鐘就照落Gym room 恰住咁舉啲啞鈴令我諗起Intersteller 既下面呢句 原來係個Poem 黎

 

Do not go gentle into that good night

      - 1914-1953

 
 

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

發表時間:2021-08-18 08:26 PM  [ 編輯日誌 ] [ 分享至FACEBOOK ]





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