今個禮拜既第3 跑 開始覺得可以跑極唔停既感覺 對比之前5min/km, 今次跑得好慢 不過唔緊要

吸取左之前舊患既教訓 黎緊都要繼續慢慢黎 希望可以KEEP 住跑番10 公里 今次影左相 HAHA

"The most advanced weapon in the ultrarunner’s arsenal: instead of cringing from fatigue, you embrace it. You refuse to let it go. You get to know it so well, you’re not afraid of it anymore."

― Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

邊跑邊望個景 跑完好奢侈咁買左支$12 唔知咩茶飲