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2021 ¦~ 8 ¤ë 27 ¤é  ¬P´Á¤­   «B¤Ñ


¤é°OÂ४¥hIG walkwalkrunning_blog ´r§Ö
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¯ÂºéUPDATE µf §Ú¬J¤é°O¤w¸gª½±µÂ४¤WI¢Õ °Õ ¡]¦]¬°©O«×¤ñ¸û¤Ö¤H¥Î¦P®IUPLOAD ¬Û¦³D³Â·Ð) ¥i¥HFOLLOW §Ú°Õ;) - walkwalkrunning_blog

µoªí®É¶¡¡G2021-08-27 10:20 AM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 22 ¤é  ¬P´Á¤é   »Å¼ö


º©ªøªº¤@¤Ñ §@¹Ã
¤ÀÃþ: ¥¼¤ÀÃþ

¤µ¤é¤U¥b±Þ¦³啲·d¨{µh ¥[®I«Yµó¤W§éÄË¥ª¤@°}¥ýµf¨ì«Î¥ø ¦³¦n¦h®É¶¡ÅÜ¥ª­I¤­¤Q­µ..

¨ä¹ê¦Ó®a¤w¸g©]±ß12ÂI´X Å¥´Â¥ò­n¦­°_¨­¥hª±¿W¤ì¦à 

¦ý«Y¤µ¤éÀH¥ª¾Ç¤é¤å®ö¶O¥ª¦n¦h®É¶¡ °V¤S°V­ø¨ì ­ø·QËݼ˹L¤@­Ó¬P´Á¤» §Ú¥ý­ø·|°V±o¦w¼Ö

¤S«YÃg»@¦Û¤vMODE ¦Ó®a²`©]¸¨¥h¶]­Ó10K ¾Þ±o¦Û¤v¦³´XFIT ±oËÝFIT (¨ä¹ê¤º¤ß¥Rº¡¦íµL­­¬JµL©` ¨­Åé´X®É¨ì·¥­­?)

 

“Nothing happens while you live. The scenery changes, people come in and go out, that's all. There are no beginnings. Days are tacked on to days without rhyme or reason, an interminable, monotonous addition.” 

- Jean-Paul Sartre

Buttt ¥H§Kı±o§ÚËݦÇ:

"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way." Viktor E. Frankl

µoªí®É¶¡¡G2021-08-22 12:35 AM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 20 ¤é  ¬P´Á¤­   ´¸¤Ñ


¨C¤Ñ³£¹G¦Û¤v°µ¹B°Ê
¤ÀÃþ: ¥¼¤ÀÃþ

´M±ßµf¨ì«Î¥ø攰¨ì§Y¨è°V¸¨±i§É °V¥ª¨â­ÓÁé 9 ÂI¥b¿ô¥ª ¨ä¹ê攰¨ìPK¥i¯à¦]¬°´M¤éÉN¤ß±¡­¹³¥ ¦ý«Y³£¹G¦Û¤v¸¨®ü³Ä¶]¥ª­Ó10K 

µf¨ì«Î¥ø¼vªº ¸ò¦í´N°VµÛ¥ª ¬ö¿ýµf ¥Ñ6¤ëÀY¨ì8¤ë Åé­«¥Ñ75KG ¶^¨ì65KG ³s­Ó¼Ë³£ÅÜ®I

  

¦Ó®a¸¨¥h´å¤ô´å50­Ó¶í ¤§«eª¦·à¨{­Ó¶Ë²×©ó¦nµf¥i¥H´å¤ô³â! ¶¶«K©ñµfºq«Y¤U­± 

¬_´¼´Å Kowen - Tonight

(Ú»­ø¨ì¤ù¬J­n¥ÎChrome ©ÎªÌ¹q¸£Ú»)

µoªí®É¶¡¡G2021-08-20 08:35 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 18 ¤é  ¬P´Á¤T   ´¸¤Ñ


¬P´Á¤Gªø¶]°V½m¯Z ¯h­Â
¤ÀÃþ: ¥¼¤ÀÃþ

¬P´Á¤G±ß¤Wªø¶]¯Z Time Trial ¨â¦¸ 3 ¤½¨½ 14:55 ¦P13:45 ²Ä¤@¦¸Ëݼ˰l³t«×¶] ¥­®É»´ÃP¶]10Kªº§Úı±o¦n¨¯­W ¨ä¥L¤H­Ó­Ó³£¦n«l

 

¨ä¾l¤é¤lµL½×´X攰³£¹G¦Û¤v¥h°µGym ´X¦¸µf¨ì¥h°V§¹­Óµuı¤@°÷ÄÁ´N·Ó¸¨Gym room «ê¦íËÝÁ|啲°×¹a¥O§Úçܰ_Intersteller ¬J¤U­±©O¥y ­ì¨Ó«Y­ÓPoem ¾¤

 

Do not go gentle into that good night

      - 1914-1953

 
 

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

µoªí®É¶¡¡G2021-08-18 08:26 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 15 ¤é  ¬P´Á¤é   ·L«B


¯h­Âªº¤@¤Ñ Ä~Äò°í«ù¡C¡C ¯h­Â
¤ÀÃþ: ¥¼¤ÀÃþ

¤U®Ë¦³¬q®É¶¡«lÅÎ¥X¥ª¥h¶]¢°¢¯¢Ù  ¥­®É²ßºD©ñ¤u¶]©]±ß¬J§Ú¬y¦½¬y¨ì¢æ¢æ ¤§«á­n²ßºD­ø¦P¤Ñ®ð¤§¤U¶]¡C¡C

©]±ßÄ~ÄòÁ|­« ¸Õºò¥[­Ó­«¶q mark §C­Ó¼Æ¥ý overhead press 112.5lb, one arm dumbbell row 55lb, leg extension 162.5lb, still far from standard online

µoªí®É¶¡¡G2021-08-16 12:08 AM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 14 ¤é  ¬P´Á¤»   ´¸¤Ñ


Ä~Äò¨C¤é°V½m ´r§Ö
¤ÀÃþ: ¥¼¤ÀÃþ

¤W¦¸À³¸Ó¼g¨ì¬P´Á¤T¡A°O¿ýµf¡A¤µ­Ó¬P´Á¥|¥h¥ª°µGYMÁ|­«¡A¬P´Á¤­¹B°Ê³õ¶]10¤½¨½¡A¬P´Á¤»¦A¥h°µGYM

¥¿±`­¹µf³¥«áÅé­«ºû«ù«Y65KG¥ª¥k ºÉ¶qÄ~Äò¨C¤é°µ¹B°Ê!

µoªí®É¶¡¡G2021-08-14 11:22 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 11 ¤é  ¬P´Á¤T   ´¸¤Ñ


°·¨­+7.5¤½¨½¶] ºÎµÛ
¤ÀÃþ: ¥¼¤ÀÃþ

©O±Æ­¹¦h¥ª³J¥Õ½è Ä~ÄòÁ×§K­¹¬µ³¥ªo¿°³¥ Å魫í©wºû«ù¤¤

ºÉ¶qKeep¦í°µ¹B°Ê ­ø·Q°±º¢ ¤§«e¦æ¤s¶Ë¥ª°¦¤â ¥¼´å±o¤ô¦í..

¸¨¤é­¸¨® Sunset Rollercoaster – My Jinji (¹q¸£ª©¥ýÚ»¨ì¤U­±±ø¤ù)

 

µoªí®É¶¡¡G2021-08-11 11:55 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 10 ¤é  ¬P´Á¤G   ´¸¤Ñ


Monday gym, Tuesday 12km run ¯h­Â
¤ÀÃþ: ¥¼¤ÀÃþ

Monday gym, lifted heavier, muscle strength seems better now after resuming normal diet

Tues 12 km run in tsing yi sports centre, not so many ppl play long run, many just sprint and sprint

Weight loss to 64kg now

µoªí®É¶¡¡G2021-08-10 10:51 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 8 ¤é  ¬P´Á¤é   ³±¤Ñ


·à¤l¤s·à¨{¬q Ãk¥Û¦æ¤s ¤ñ¦Q¤â¥_Ãø 2 ¬P 0.0 ´r§Ö
¤ÀÃþ: ¥¼¤ÀÃþ

¦hÁ«ӥS±a¹Î ª¦¶WÃø¦æ¬J·à¨{¬q Join ¥ª­Ó¹Î¥ýª¾¡C¡C¦pªG¤­¬P«Y³ÌÃø¡C¡C¡C©O­Ó«Y¤C¬PW¢â¢Ô

啲¤s©Y6, 70 «×ËÝ±× ¤@àn¤âàn¸}´N¶^¸¨Äa±V«×¤¤³~§¹¥þ¼v­ø¨ì¬Û ­n«O¦í©R¥J ³Ì«á³£§¹¦¨ ¦w¥þ¦^®a

²×©ó©ñ¨ìºq¦n¶}¤ß..

§i¤­¤H Accusefive ¡i©Ü¬PÀ¹¤ëªº·Q§A¡j

 

µoªí®É¶¡¡G2021-08-08 04:21 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 7 ¤é  ¬P´Á¤»   ´¸¤Ñ


4 5 6
¤ÀÃþ: ¥¼¤ÀÃþ

¬P´Á¥|&¤­©]±ß³£«Y°µGYM¦P¶]6KM©O¨â¤é¥X­±³£¸¨«B

¬P´Á¤»¦¨¨­³£¦³»Äµh ¦ý³£·Ó¥h¥ª¹C2500¦Ì¦Û¥Ñ¦¡  ­ø·Q¦n§Ö¹L¤@¤é¤S°µ­ø¨ì¤Ó¦h³¥ËÝ..

Room307 ft Riddem, Yuet - “­I¤s±æ®ü” ´c¹Ú¤S¦A¦ñÀH https://youtu.be/Tg03lyE7Fdw

µoªí®É¶¡¡G2021-08-07 06:02 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 8 ¤ë 4 ¤é  ¬P´Á¤T   ´¸¤Ñ


Monday night 10km run, Wed 2500m swimming
¤ÀÃþ: ¥¼¤ÀÃþ

Monday after work, so tired i just feel asleep right away and woke up at 2am

felt bad for sleeping so early so decided to go out for running, so quiet after dark, feels more peaceful coz dun need to dodge ppl on the street

 

Tues nothing much..

 

Wed 2500m swim, raining outside so becomes indoor swimming, dodging so many ppl kinda make me angry dun know why and it just keep boosting my energy to swim longer without breaks

µoªí®É¶¡¡G2021-08-04 09:18 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 31 ¤é  ¬P´Á¤»   «B¤Ñ


10km run in the rain at night Æ{´e
¤ÀÃþ: ¥¼¤ÀÃþ

So, i feel pretty sad at home i decided to go for 10km run, cant believe i can do it on the same day

look at me soaking wet when getting home

And i bought this at home

 

µoªí®É¶¡¡G2021-08-01 12:59 AM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


Morning swim 2500m
¤ÀÃþ: ¥¼¤ÀÃþ

Observed how some good swimmers swim front crawl today and tried to improve my own style, spent 2 hours to figure out better methods and to finish 2500m.. low mood today

µoªí®É¶¡¡G2021-07-31 10:30 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 29 ¤é  ¬P´Á¥|   ²M²D


¦A¾¤10¤½¨½¶]
¤ÀÃþ: ¥¼¤ÀÃþ

¸¨µóªG°}­ø°O±o±a²´Ãè ¦¨­Ó¥@¬ÉÂa«{ Ãi±o¤Wµf¥hü«´N·Ó¥h

¤µ¤é¤Ñ®ð¤ñ¸û²M²D ¶]¤W¾¤¤@啲³£­ø¨¯­W ¥ç¥i¯àÚ»³¥¤ñ¸ûÂa¥i¥H§ó¥[±Mª`¨B³t©I§l

¶R¥ª¥ó·s­m­ø«Y100%cotton ¦ý«Y³£«l¯Á¤ô ¤£¹L¸gÀÙ¯à¤O¦³­­¤w¸g¦n¦n¤F

Á{¨ì§ÀÁn¬q¸ô¨ä¹ê¤@啲³£­ø攰 ¦ý¤@¨ì²×ÂI°±§C´N¬ðµM¶¡Feel ¨ì«{½¥ÀY­ô©Ó¨ü10¤½¨½«á¬JÀ£¤O ¦n¦üÁ|§¹­«ËÝ ¤Q¤À¦³½ì

µoªí®É¶¡¡G2021-07-30 12:26 AM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 28 ¤é  ¬P´Á¤T   ´¸¤Ñ


Gym and swimming ¯h­Â
¤ÀÃþ: ¥¼¤ÀÃþ

Been going to either gym/ swimming pool since last diary

weight loss slowed down even though only eating 1 meal a day

and sometimes eat congee  only..

µoªí®É¶¡¡G2021-07-28 09:38 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 24 ¤é  ¬P´Á¤»   »Å¼ö


¿WÂô»ñ°Ä¤s ¨â¤p®É¨Ó¦^ ©ù©W⇌»ñ°Ä¤s
¤ÀÃþ: ¥¼¤ÀÃþ

¸Ü»¡¤p§Ì¨ä¹ê¦³©ù©W360 ¥þ¦~ÃÒ çܦí¥h´²¤U¤ß ¦ý«Y¦æ¤U¦æ¤U¬ðµM¤S·Q¬D¾Ô¤U¦Û¤v..

Ú»¸¨¦n°ªËÝ ¨ä¹ê¤w¸g¤U®Ë5 ÂI check §¹¤é¸¨®É¶¡¦P¶ZÂ÷ ´N½Ä¥ª¤W¥hlu

ªu¸ô¦æ¡u¤Ñ±è¡v¤W ¹ïÅé¯à­n¨D·¥°ª «Y­ø¦P©øÂάJÅX¨Ï¤U ¥Î¥ª¤@­ÓÁé½Ä¥ª¤W¥h 

»·±æª¯¤úÀ­¦P¥Û¾À¤ô¶í

·Ç®É¤»ÂIÁé°_¦æ¸¨¤s ¼v¥ª¬Û¥ý

¦¨Âºøªá¿}ËÝ ·Ç³Æ­¸¹L®y¤s ¥ò¦³¯Q¶³ §Y¨è«æ«æ¸}¨«¤H

¤¤«{ ¦æ´X§Ö³£Á×­ø¶} ¯à¨£«×«æ¼@¤U¶^

¤j­·¥[¤jÃúÁöµM¦n¥¿ËÝ ¦ý¤@¸¨«B´NGG ­nª¦¸¨¤s³£¦ü

¶¶§Q§¹¦¨ ¨Ó¦^®t¤£¦h¨â¤p®É ¼v®I¤é¸¨

Â÷¶}®É¤w¸gµL¨®¨« Ãø©Çªº ©l²×§Y¿³ ±oµf啲¤û«Y«× ³Ì«áCall ªº¤h¨«¤H

µoªí®É¶¡¡G2021-07-24 10:30 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 23 ¤é  ¬P´Á¤­   ´¸¤Ñ


Ä~Äò°·¨­¦P¶]10¤½¨½ ¯h­Â
¤ÀÃþ: ¥¼¤ÀÃþ

 ¬Q¤Ñ°·¨­ Ä~ÄòÉNÉA­G¤f­¹³¥ ¤µ±ßÄ~Äòªu®üÀض]10¤½¨½

¤µ¤é¶]±o¦³啲¨¯­W ¹ï¶]¾c¥Î±o¤Ó­@ ¤w¸g¶}©lÄêºò ¶]¨ì¸}µh..¥i¯àµ¥®ø¶Oú³¥ý¦Ò¼{¶R­ø¶R ¦n½a..

µoªí®É¶¡¡G2021-07-24 02:08 AM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 21 ¤é  ¬P´Á¤T   ³±¤Ñ


¥´¬Ì­]°µGYM & ¶]10¤½¨½ §bº¢
¤ÀÃþ: ¥¼¤ÀÃþ

´M¤é¥´²Ä¤G°w¼w°ê¬Ì­] ¦ü¥GÉN«§¨Æ´N¥h¥ª°µGYM ¤µ±ß¤S¸¨¥ª¼Ó¤U¶]10¤½¨½ ¥Î¥ª®t¤£¦h50¤ÀÄÁ

¦]½aLÉN¿ú¶R­m ¶]¨B¥u«YµÛ´¶³qT SHIRT ±Æ¦½¥\¯à = 0 ¶]§¹¥ó­m¦³¦¨¤ä¤ôËÝ­« 

­ì¨Ó¥Ñ­«·s¼g¤é°O¶}©l¨ì¦Ó®a¤@­Ó¤ë¦h啲 Åé­«¤w¸g¼É¶^¥ª10 kg 

§¹

µoªí®É¶¡¡G2021-07-21 11:33 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 19 ¤é  ¬P´Á¤@   ´¸¤Ñ


Gym plus 2500m swim again ¯h­Â
¤ÀÃþ: ¥¼¤ÀÃþ

So for this week, a couple of days in gym and did another 2500m front crawl swim today, soon this will become swimming diary

I have been to a lot of places lately, one of them is quite interesting and nostalgic  618shanghaistreet.com/en/home-en/  and K11 musea is quite a good place to go too, looks so fancy inside

Went to Tai Kwun again, but the public transport is killing lots of time, day ends quickly, what's good about walking around is making you feel more alive and feel less wasted, that's the best i can do now

www.youtube.com/watch - Lover Is a Day

µoªí®É¶¡¡G2021-07-19 12:50 AM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 13 ¤é  ¬P´Á¤G   ´¸¤Ñ


2500m freestyle ¯h­Â
¤ÀÃþ: ¥¼¤ÀÃþ

 pretty tired today but need to force myself to swim tonight, 2500m takes time, spent over an hour in swimming pool today.. 

µoªí®É¶¡¡G2021-07-13 11:15 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 11 ¤é  ¬P´Á¤é   ´¸¤Ñ


cycling..? ºÃ´b
¤ÀÃþ: ¥¼¤ÀÃþ

 I was just trying to go places that i havent been to a lot then go home, but when i see the bicycle and the seaview, ok i walk back and forth mtr station then decided to go

some mistakes with google i didnt cross the ocean, from ma on shan cycling to tai mei tuk

Just $15 loco bike what the heck

 

µoªí®É¶¡¡G2021-07-11 08:29 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 7 ¤ë 10 ¤é  ¬P´Á¤»   »Å¼ö


A few runs since last diary
¤ÀÃþ: ¥¼¤ÀÃþ

I had a few runs since last diary, ranging from 6-8km but i didnt bring my phone to record it coz it's quite heavy

knees easily feel sore don't know whether it relates to my insufficient calories intake lately

µoªí®É¶¡¡G2021-07-11 08:25 PM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 6 ¤ë 27 ¤é  ¬P´Á¤é   ³±¤Ñ


¬O¤é²Ä¤G¦¸¬D¾Ô ¥Ñ¤EÀs«°½XÀY ¦æ¥h «C¦ç ¯h­Â
¤ÀÃþ: ¥¼¤ÀÃþ

¬O¤é±ß¤W¨D¨ä¤W¥ª¬[¤Ú¤hçܦí¥X¥h¦æ¤U ¦ý¦ü¥G¤SÉN«§¦n¦æ ¤£¦p´N¦æµf«Î¥ø°Õ«¢«¢

1030pm - 230am, ®t¤£¦h20 ¤½¨½ ¤¤¶¡¦³¥ð®§ Google ¦nÁo©úËݱٶ}¥ª¤µ¤é¦P¬Q¤é

¦æ¥ªÉN´X­@´N¦³¤jÂû±Æ ¦n­»

 

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¸ª¯FÂå°| ¸ô¹L½åÄR­b 7 ¥J¶R¥ª¤ä¯ù¶¼

¦æ¨ì¸}³n ²×§¹¦³Âk®a¬J·Pı³â

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µoªí®É¶¡¡G2021-06-27 03:52 AM  [ ³X«È¯d¨¥(0) ] [ ½s¿è¤é»x ] [ ¤À¨É¦ÜFACEBOOK ]


2021 ¦~ 6 ¤ë 26 ¤é  ¬P´Á¤»   ³±¤Ñ


Scooter ¬D¾Ô from «C¦ç to ¤Ùªù
¤ÀÃþ: ¥¼¤ÀÃþ

Scooter ¬D¾Ô ¤@ª½³£çܺò«Y«}¥i¥H´NËݽòµf¤u ­ì¨Ó«Y±o¬[ ¤£¹Lµu´Á¤º³£­ø·|¦A¸Õ¤FT.T

«C¤s¤½¸ô¤W±×¹ê¦b¤Ó¨¯­W ¦³³¡¤À¸ôÅÜ¥ª¦æ¸¨±×­n¤Q¤À¤p¤ß ¥ý¥¼­p¸ô­±¤£¥­¥[¥i¯à¦a­±Àã·Æ ¤Ó§Ö¦¬­ø¤Á¨î­¸¥X®ü³£¦ü ªì¾ÇªÌ­ø¦n¶Ã¸Õ

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"The most advanced weapon in the ultrarunner’s arsenal: instead of cringing from fatigue, you embrace it. You refuse to let it go. You get to know it so well, you’re not afraid of it anymore."

― Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

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