今日都係成12點先起身...當然對腳都係好痛喇....之後都係睇下電視同下電腦同訓多陣喇...

之後夠鐘又要拮下拮下咁去練水喇..今日練水...都係因為腳痛ga關係..所以有時快有時慢喇....

游完就返屋企喇...返到屋企食完飯就訓喇...訓到11點幾起返身...之後成2點幾先訓到...

 今日又係12點幾起身...對腳仲係好痛囉...唉...之後訓左係屋企睇金牌冰人...

之後就去左練水喇...今日行都好辛苦喇..都唔知跑步點算喇.....之後仲要跑街喎...

算喇..我同阿朗一齊行算喇...之後練水都好辛苦呀...隻腳係好累囉...

練完返屋企真係死左係sofa到喇...

 今日一早訓到11點幾先起身呀...之後睇完電視就上下網咁喇...今日諗住食完m記先去練水...

點知3點幾個時小倩打左黎...問我得唔得閒陣間..想拎d野囉..佢係mk囉...我本來想答佢..好架...但我聽到佢身邊有朋友喎..唔..我諗左3秒..都係算喇...都係練水好d喇...見佢一陣俾完d野佢都唔知做咩好...之後就推左佢喇...

換完衫之後就準備出去喇....點知$家姐打黎..問我早d出黎得唔得..因為我練完水約左佢呀嘛...之後我又諗左一陣...好喇...之後我地約左係mk見...

推左小倩同練水..約左$家姐....嘩....只有一次呀....

之後見到家姐..就去行下"懶豪放"喇.....去左食m記....食完就係到行行行...周圍行下咁囉...同家姐係到講笑話...笑死9條街呀....

最後10點幾送佢去搭車之後就返屋企喇...

 今日成11點先起身囉....起身個時都差唔多睇金牌冰人喇....點都要係到打機囉...

打到差唔多夠鐘練水就出去喇....今日跑步冇喇喇多左好多囉....之後仲要做跳跳虎ga練習囉...我成日都覺得好無謂架...因為一做就要傷我成個星期...對腳根本頂唔到...唉...睇黎又唔知傷幾耐喇...

之後落左水已然盡量放鬆架喇...點知都係頂唔住..之後行下死下咁囉....之後就返屋企係咁訓喇...

 今日中午就出左去喇...之後都係去左接vicki...去左行下apm...唔係amp or mpa呀...之後一直係到行下行下咁囉...個apm同我上次行ga都差唔同...都係咁喇..

不過睇下同邊個行喇當然..之後我都周圍行...行行行...中間都冇食野...只係傾計多...

今日一別...唔知幾時再見到佢呢..行到5點幾就返屋企食飯喇..

食完飯都係睇下電視..傾下電話咁囉...

今日一早起身望一望屋企冇人ga..之後睇睇tv...點知原來佢地去左食早餐唔預我囉...算....

之後約左卓敏去左荃灣食lunch喇...係青妄到接佢喇...今次我冇遲喇....上次竟然遲到..對我黎講真係人生一個污點呀....我永遠唔會忘記卓敏呀...

是但搵左間黎食喇...我未食過個條街呀嘛...咪見邊到多人咪入去囉....食餐廳係咁架...一定要大膽假設,入左去先要慢慢驗證...錯左咪講句對唔住囉......

入到去睇下個meal...我幾次都發現我卓敏ga野好多都差唔多架...唔知係我撞死佢定係佢輕輕擦過我喇....食完就周圍行下喇...本來打保齡ga..點知比賽...冇得打..之後諗住睇戲喇...又唔岩時間.....唉.....又冇咁黑呀.....

之後搭車去青衣喇....我部電話有時真係衰架喎...算....

之後同佢周圍行下囉...周圍行下都幾開心..好耐未去過青衣城....之後行到個幾鐘就去飲野...再一次證明我同卓敏都係有差唔多ga品味...之後同佢傾下計...問下佢d感情事咁喇...

其實我想問ga問題未問曬...不過見你ga反應同面部表情....答左我喇....再問落去就傷感情架喇....哈哈哈...之後送佢去朋友到就走喇...

經過左青衣運動場...當然因為想去toilet喇...之後望住個運動場一陣...笑左一陣....之後就返屋企喇...

今晚去左9龍城食飯...嘩...唔係呃你,唔係整蠱,唔係搵笨..個到d餐真係好好食呀...如果唔係因為好飽...食完甜品先返屋企呀...下次再去食...不過同班fd去...佢地唔方便呀...我行去就得喇...

之後返屋企就睇下電視上下網咁囉...今日打返d之前 ga日記喇...

 今日一早就出去練水喇...一早起身...6點幾就出去喇...買左個包食完就去泳池喇...今日練水都幾輕鬆..個15個100真係好似熱身咁喎...有幾秒休息...唔錯唔錯....

游完就做體能喇...聽日佢地比賽但係仲要做成個鐘囉...做黎做去都係個d野喎...唔做好過做喇....唉....之後成班人去食吉野家....成班男人係到講是非囉...真係只係講是非囉....哈哈....

之後搭車個時打左俾$家姐同小倩佢地仲訓緊覺囉...o...why....點解成12點半都仲訓緊架....真係....冇野講呀....

之後返到屋企都係打下機...傾下msn咁囉...諗住出去搵小倩ga...不過佢唔得閒....算喇....唉...之後係屋企一直係到hea!.....

 冇喇喇又嘈醒你...sorry呀....

唔係想吹你拎野,又唔怕拖差我$...我只係想見你姐....唉.....

想見你...想左2年...

 今日一早就出左去洗牙喇...咁又冇左420喇...之後去左買粥食...lee 幾日食得太多...清清肚胃好呀...之後就係屋企hea...下午先去練水...

搭車個時收到卓敏個SMS...之後打左俾佢傾左一傾...嘩...咁GA聲GA?....唔係有咩事呀嘛...又講唔清楚左D野喎..練完水再搵佢喇...

今日練水ok喇...都係想練就練咁ga feel...係咁架喇....之後練去返屋企喇....搭火車個時打左俾卓敏不過佢補緊習...

今日返到屋企HEA左一陣..食完飯....之後打左俾卓敏..點知打極都唔通....死喇...唔知做咩事呢...之後打左俾dicky喇...之後一直打到11點幾先打得通...

同佢傾左一陣...嘩...一個唔開心飛左落我個腦到囉...之後死dicky喇...打黎做咩呀...嬲死呀...之後收左佢線..再同dicky傾左陣msn...之後睇下漫畫咁先訓...