今日上半日都係hea左係屋企....之後hea左陣....打下機咁喇...

晚上出左去同阿競跑下步咁喇...好耐未過喇...好爽呀...成日都有得跑下就好喇...當然有fd陪喇...咁先盡興架嘛...

同佢跑左8個圈到喇...之後做下體能..9點到就沖涼走喇...本來想跑多d架...不過阿競有少少腳痛....

之後去左吉吉家打邊爐....好耐冇食喇...最後我地仲走去買左包麵tim..食到10幾就走囉...

之後返屋企...訓喇....

 今日全日係屋企訓...起身食完野...之後又訓...睇下電視又訓緊....

晚上好節目接種而來....睇完死亡筆記先去訓....

 今日俾琴日仲早時間起身...返左tw打左2鋪機先去青衣運動場...去睇佢地比賽喇...岩岩睇唔到嘉琪跑200米...岩岩1MIN前囉...shit...之後扮曬出現囉....

 之後係到睇下其他人比賽喇..今年其實都ok ga...之後同癲馬食lunch..食左個不知所謂ga lunch呀...之後食完就順道同李sir買lunch之後睇下午ga比賽喇..嘉琪個200勁呀...不過如果佢練多d..可以快好多喇...

.之後家誠黎..一齊睇...4x400米真係好緊張呀....組組都係呀...

之後睇完佢地拎曬d獎就同佢地影相囉...之後同癲馬返學校..睇下畢業盃排球賽....好緊張...有時真係好想有一班好團結ga同學呀...

之後就同癲馬搭mtr返屋企喇...嘩...多人都死呀....迫死左囉....

之後返左屋企累死呀...好似自己跑步咁....

 今日好早要起身喇...之後一早就去睇芯苗跑..岩岩同佢said個hi之後就跑喇佢..

o...一般喇...可能佢緊張喇..之後就同et傾下咁喇...hea到1點到先食lunch...其實真係幾肚餓ga...

之後睇芯苗決賽....有時女仔真係唔可得罪呀...佢緊張真係好恐怖....當然佢咁緊張..當然係跑得唔好架喇....不過一次幾好ga經驗喇..之後等到3點...睇唔到佢地1500地就要走喇...

約左阿峰...但係遲曬到囉...sorry呀...之後練習很辛苦呢....之後落到水都累爆呀...

返到屋企就好想訓喇..不過睇下tv睇下漫畫..又晚先訓囉...

 今日訓到12點幾...之後起身..睇下tv..夠鐘就去練水喇...

不過去之前..食個m記...之後先再去...好飽呀...

今日練得好激呀...4set200蝶同200自...lee 8個都要爆盡真係唔少野....爆到冇曬力呀..d水飲到想連個bottle都飲左佢呀...好辛苦呀...

之後極到疲勞咁返屋企...之後訓左陣....

之後起左身睇tv同上網之後一直都訓唔著...聽日仲要早起tim...大鑊喇...

 今日11點幾電話響...原來癲馬打黎....佢係嘈醒左訓緊ga我囉..之後問我出唔出去青衣食lunch喇...我話唔好喇....我要睇金牌冰人呀...之後佢叫左我好耐我都say no喇...sorry囉....好眼訓+上睇電視..你係叫唔到我出黎架喇...星期5再同你食囉...

之後我一到食lunch一到睇電視...之後夠鐘就去練水喇...今日又係做個d體能呀...悶到暈左呀...

練完水望一望個電話..e...brain喎...原來佢有事叫我...本來仲諗住佢會叫我去玩tim...點知原來佢佢叫我去聽talk....下....

個個talk叫"生命的循環"..個講者都幾好笑...講下d長命方法,營養個d野咁囉...聽左成2個鐘....之後就係浸大行返屋企喇....

返到去先食飯...肚餓呀!!...

 今日訓到成12點先起身....之後成個人都好似仲係好累咁...食完飯,睇左陣電視..就返左房訓...訓訓下都係唔去練水喇..之後就咁冇去到練水...

最後7點幾先起身食飯..睇tv...

 今日一早就同屋企人出左去食早餐...一個好味ga早餐就係表示一日就有一個好ga開始...

之後我就屋企睇下電視...之後再同屋企人出左去飲茶...d野真係好味呀...飲茶如果唔係咁肥ga...我成日都去飲喇...

飲到2點幾就返屋企喇..之後係到打機喇...好耐冇打過屋企部機喇...打到6點幾就出去同dicky佢地食飯喇...去黃埔食囉...不過點去呢...我唔記得左喇....

是但搭左車去個到先喇...之後估囉...最後當然去到喇...之後當然去打一打機先join佢地喇....之後同佢食飯真係幾開心..不過佢地眼神唔同左...可能個個都出黎做野喇...

之後食到9點幾就走喇...送曬佢地去搭車...我就行去搭車返屋企喇...

今日一早就去左練水喇..雖然唔多願意但我都走左練水喇...

今日練水好累呀...真係好累...之後仲要跑步喎....我唔理呀...對腳未好返...行算喇....

之後行完返去就拉根喇..之後返左屋企拎左d野就出街喇...

約左小秉同阿競食飯...咁阿競哥有意見喎..我地又冇...咁當然冇問題喇...之後食完飯..我地就周圍行下喇...

之後見到winne係新知城做mc喎...ok喎...睇落勁似司徒詠欣喎...又係咁ga眼鏡...又係咁ga聲...

之後行行下打左俾小倩...佢唔得閒呀....唉..算喇....

之後行到5點幾就返屋企喇...

 今日lunch同阿競小秉食飯...一到同佢地行一街一到同佢地傾計...

有時我真係好唔鐘意小秉佢地講d野...佢地講黎講去都係成人話題...我知點解我成日係田徑個班人中可以冇咩野講架....因為佢地成日都係講成人話題...姐係講黎講起都係個3x屁...

10句就有7句係lee d咁ga野....我唔係話我唔講or扮曬野唔識,扮清高...但使唔使成日開口就講呀....真係幾討厭幾,煩囉...另一邊就係體院游泳呀...雖然個到冇田徑個邊咁多...但有時阿峰係咁講我都唔多like...我都是但講幾句算喇...都冇田徑個班咁麻煩...

講返田徑個班,金sir同小秉真係唔知係咪冇咩嚐好架呢...只係識講個d野....佢地講下其他野唔得架咩...

大學同學同dicky個班都唔同ga...我都唔明差唔多age...講ga野差咁多ga...bryan佢地同我講車講股票,我唔識架喎..但我都會好多野講架囉...dicky個班同我地講下工作,朋友個d..幾好傾呀...使唔使一定要講成人話題...

今日有時我都想同阿競講下其他架,跑衫,跑鞋,比賽,教練,訓練,就連講人是非呀..都好過講成人話題喇嘛.....

姐係如果同佢地練跑再係咁..我實bad足面成晚呀...哼....

點解有時我鐘意同女仔出街多過男仔...就係因為女仔好少會講到lee d野...令到我舒服d囉...