今日一早就起身之後就同媽咪出左去銀行...之後買左lunch...返屋企食完....訓左一陣...之後就出去練跑喇...

今日天氣其實都唔係好凍ga...不過跑左幾個圈真係唔多掂呀...之後拉完根就真係練喇...不過我真係好唔得喇..跑左9個圈就停喇...佢地仲可以頂到10個圈囉....勁喇....

之後阿競都黎喇...同佢跑左一陣....之後我地個個就去曬更衣室....等返阿競係出面....唔理佢喇...之後我地問佢一唔一齊食飯...佢話約左人...之後我地話一齊..佢又左推右推咁...算囉...

之後我地落去食喇...食完就周圍行下...之後搵下阿競係邊..佢話去食飯...之後我地就去探下佢喇....睇下點解唔同我地食呀嘛...之後俾我地見到...

佢同2個女仔一齊食飯囉....車...使唔使咁呀....lee d咪就係100%重色輕友囉....我地衰d呀...一早就入扮撞到喇...

之後我地就返屋企喇...

 今日一早起身其實冇咩做架....

係出左去練水姐....累爆呀....其實d傷仲未好返架.....

不過頂硬上喇....之後游到好差囉....返去又好累...睇睇下電視就訓左喇..

之後起返身....晚上睇棋靈王...睇到3點幾先訓..

 今日一早就起身..都唔係ga..都係平時個d時間起身喇....11點到...之後上下網就出去喇...

今日叫左alan,brya同新識ga阿昆打牌呀....之後成1點到就黎齊喇我地....之後去左牛牛到食lunch..真係好少個到d野...之後就去我屋企喇...

一去..唔講咁多喇...開始喇....今日我地+左個新玩法呀..就係玩jackpot...好好玩架...之後我地就開始喇....

開始我都ok架...點知突然有人打黎...我一望...e..小倩呀!!!!!..之後alan立即講"10番自摸位位256"......下...之後唔理喇...聽電話先喇....

之後約左小倩星期5見...仲可以食lunch tim....好野呀....yeah~!!!!!!

之後傾完就返去打喇...之後勁輸呀....唔係路....輸到要+底呀....最後打到6點半....我輸左800幾呀....我真係o曬呀....我都未試過...衰到咁....

之後送佢地返去mtr就返屋企喇...今日食完飯...睇完電視訓左陣就睇卡通片喇....

晚上同小倩再傾...佢星期5唔得閒呀...唉...算喇...星期6喇咁....只要見到佢就得架喇.....

 今日一早起身...不過其實都10點幾喇...之後出左去食日本野呀...唔....雖然對腳仲有d痛+上有d感冒不過都ok ga...

之後食完就返屋企喇...睇下電視喇...

之後我地立即諗到...不如打牌囉...yes...打牌呀...之後我拎曬d野...拾好曬野..仲call姑姐黎...

4點幾就開始打喇...黎個大戰4方城呀....

之後一直係到打打打...好好玩呀....嬴唔少呢...之後就7點幾個停一停...食完飯睇下電視...10點幾就再黎過喇...

打到11點半到就打完喇...yes...嬴左$50幾呀....第一次玩就嬴$喇...

之後就睇樂壇流行榜頒獎典禮睇幾2點幾先訓...k歌之王真係好聽呀...不過今年d表演好似少左d喎...

今日一早起身..見仲唔係好舒服...都係訓多陣先起身喇...12點起身...之後食左2粒藥先食lunch...之後hea左係屋企...

之後本來想去$家姐到bbq ga...之後我記起約瘧vicki喎...之後打俾vicki...佢話仲未知今晚出唔出得黎...遲d再講..

下..唔係呀嘛..咁我等你答覆囉..

之後同$家姐傾下計...差唔多成6點喇...vicki仲未打黎架....之後打俾佢...佢真係唔出得囉....車....唔得就早d打黎呀嘛..我唔打俾佢唔話我知...

激死我呀...之後就拿拿聲出去家姐個到喇...點知家姐話去佢到要個半鐘囉...去到都成8點喇...佢地8點bbq...不過之前就去家姐到打will...我只係想打will囉...唔想bbq呀...之後行左一陣..都係返屋企喇....

勁冇mood囉....之後成家人出左去食飯....唉...又唔好食喎....衰上加衰....

之後返屋企睇住個電視倒數喇...之後返去同嘉琪,癲馬傾msn...傾左陣就訓喇....

 今日一早就出去同屋企人飲茶喇....飲完茶都冇咩做...係屋企hea左一陣....

之後$家姐就約左我出去葵芳...睇戲呀...睇左套異獸戰2...一般喇..之後係咁行街喇我地..去左star到探家誠....傾左陣坐左陣咁喇....

之後打下機喇...陪佢睇下衫咁喇...佢前排買左對女人鞋呀....哈哈哈...個日我同佢都是但行姐...咁都俾佢搵到...之後同佢行到10點幾..之後送左佢去搭bus...就返屋企喇...

之後返到去就俾按摩師按摩....叫到死呀....真係好痛呀....痛到喊呢....

 今日一早就出去練水喇...今日都幾凍呀...之後去到拉下根就落水喇....

今日游d野都冇咩野姐...2個1400米...都係咁喇...不過可能真係少練呀...完全唔掂囉..之後做體能又係跑下步...jump jump下咁....悶到死喇...

之後練完就去第一城食飯喇...又係吉吉家...間中食一次都ok ga...

之後返到屋企就係咁訓喇...訓下醒下咁...之後又訓下咁....

最後12點幾醒左之後睇完死亡筆記先訓....

 今日一早就跟father車返左tw....之後打左一陣機...9:30就去左運動場...

 今日運動場都舒服...之後跑下步咁...做左d體能同極速跑...跑到有d嘔tim....之後沖完個涼就落去荃灣喇...之後一到打機一到等$家姐喇...打打下機...小倩..點算呢....唉....算喇....聽左先喇...輸左佢算喇$1之嘛...

之後join左家姐又同佢去行街喇...嘩....佢又係到行行行囉....都係咁架喇...我冇咩所謂ga...之後佢阿媽叫左去飲茶囉...

之後同佢地飲茶..飲到冇去練水呀....之後又同家姐去行街喇....行到7點幾到喇...之後就返屋企喇....

因為要睇大結局呀...點知食完飯...睇電視個時..我訓左囉...訓下睇下咁...睇左好少....唉..之後返房要訓....

 今日訓極都唔想起身...俾家姐一個電話整醒...佢只係黎嘈醒我架姐....

之後同佢傾左陣就起身喇...之後食完lunch...之後上下網..約左卓敏3點幾...之後出左去搵佢...

同佢一齊去左食tea...食奶呀...哈哈...之後同佢傾左陣就走喇...

去左7仔買樣野..嘩...同我think的真係差好far囉....

之後送左佢返去青衣...之後又行左陣去運動場...睇左一陣就走喇..

之後返左屋企..晚上睇下電視咁喇....