今日要休下息先...唔好成日出街嘛....

今日出街都係去練水喇...早左少少去...做左陣體能先落水....

今日都知係游50米架...30幾40個d呢....成日都係架...冇咩新意架喇方生...不過今日真係幾凍架...成日浸曬個身落水....

有時好火後面班妹妹架...成日都唔隔3秒先去...成日頂住曬...早d去有獎架咩...成日都游得唔多舒服....

游完就跟人車去沙田...去左機鋪行左轉呀....我望到好多女仔坐左係d男仔周圍望住d男仔打機..等個男仔打完一齊走...

我個時如夢初醒....如果你女朋友對於打機冇咩興趣...你真係唔可以叫女朋友去機鋪搵你....唔係真係悶死佢呀...一係你就識打d有趣ga game令到個女朋友可以有d興趣囉...我見d女仔有時等d男仔...個樣呀....唔好提喇....

之後打完就返屋企喇...同+琪傾左陣講下接力d野...就出去食飯喇...食到10點幾先返屋企...之後聽下903寫下野咁就訓囉

今日早上起左身...食左個麵,9點幾出左去門口喇....

10點幾返去...一到跑一到落雨呀佢地...又凍喎..所以今年ga可觀性好低...

仲有呀...金sir個1500米竟然跑5"18都第1...有冇過份d呀...個時我都冇4字都唔使有頭3呀...而家d人..真係...

好在b組個個小鬼冇破我記錄姐...唔係真係當場嚇死呀....

之後睇下佢地跑4x400米...好精彩呀...有時d f.1真cute都想死呀....

同家誠練左陣交棒.....有身邊lstc d人教一教路呀..同阿sir友情資助枝棒韋俾我地....練下就..勁左好多...掂...之後因為落雨就要走囉

之後小秉走左喇...同左金sir同佢女朋友食飯...ok喇間餐廳...係貴姐...哈哈

之後就返屋企喇...

 今日訓到12點半先起身喇...之後都係起身去練水喇...

點知遲左少少...之後被迫要同方生傾陣計喇...

方生叫我去寫一d野關於澳洲游水ga...嘩..我都唔知咩反應..好緊張呀...真係唔敢相信呀..

我要多謝我d屋企人...我要多謝...(唔好玩喇)....

之後一到游一到諗....游完仲係到諗...

諗諗諗...

 今日一早就同媽咪出去整回鄉証...個幾鐘就整完喇..之後同媽咪去左食個靚早餐之後返屋企hea左一陣就出去mk喇

約左bryan同alan佢地打牌....點知alan又遲到..1點先食飯....之後就去返屋企

開桌喇...

我地今日多左車神同阿tim囉....車神真係同佢地4個唔同風格呀....之後我地輪住打下..

開始個時又係我食頭糊...我次次都係咁架..之後一定輸得好慘...

之後都係咁打..打左幾個鐘...我個位仲嬴左幾百ga...都已經奇蹟架喇

之後7點幾..我地就出去食飯喇...食完8點幾就返去keep going喇....就黎12點我d運都唔知咩事呀....連食幾糊大ga...8番自模,9番食...連中幾次...本來羸少少..最後羸左成1600呀...真係唔知咩事呀....

第一次打牌羸成底呀...

 今日lunch同家姐返左學校...其實都唔知點解要返架....之後同左李sir傾左陣....之後再搵盧sir傾多陣...之後就出左去食m記喇...之後返去同伍sir傾陣計....同佢上左陣bio堂...超爆笑呀...

之後就走喇..行左街,打左陣機玩左個個槍game真係幾好玩喎...不過隻手就好累喇..之後去左唱k喇我地....

我地2個喪友唱k..當然唔少野喇...叫爆場呀...

之後叫到6點半就走喇..上到車我地打nds喇...激死呀..我最勁ga太鼓竟然輸左俾$家姐....話曬都係個太鼓"達人"呀....冇左個feel囉..

之後返屋企就去左買左命運高達....3大seed destiny 主角機我有齊曬喇.....好開心呀...返到去食完飯睇完電視就開始整喇....1點鐘整完+修葺好曬tim...玩多個幾鐘就訓囉....

 今日係lee到ga第1000篇日記喇....好野....拍手喇.....yeah!~

今日一早都已經12點幾喇...之後約左家姐1點幾出左去mk.....之後周圍行下行下...真係左行下右行下咁囉...買左我好耐之前想買個個"吹水組"喇...之後同佢拎返屋企就再去行過喇...

6點半就行去tst食飯..約左9仔游水個班..其實我都唔係想同佢地fewell架...我見好耐冇見.過佢地...想見下佢地之嘛....之後成班人係到食...不過唔知點解氣氛好似好悶咁囉...我而家好努力整氣氛喇...不過始終整唔到...

之後dicky同叮叮都黎喇....食完就上去miss到傾計....食cake食到好開心呀...嘉穎整得好好食呀...

之後11點幾去左探碼頭搵阿sir....嘩...又要搵路又要行入去垃圾站囉...shit...之後同阿sir傾左陣就走喇....不過原來香港有d咁ga地方ga...

之後同vicki係電話傾多陣....咁快佢就要走喇...

之後就同chester搭車返屋企喇....

 今日晨咁早出左去練水....係車站撞到阿ming....真係唔好意思要佢同我一齊等份早餐...之後就一到食一到傾一到行去練水喇....

今日練水...爆沖30個100囉...後面個d真係沖到好有澳洲辛苦到死個種感覺呀....之後沖完就要做體能喇...好辛苦呢都...不過最辛苦係聽方生點講佢自己有幾威呀...

聽完佢篇廢話之後就走得喇....

 之後返左屋企打左俾vicki..睇下佢得唔得閒喇...佢聽日返澳洲喇...好唔捨得呀...

之後等佢打返俾我...但係成4點幾囉...唉...好失望呀...仲諗住佢唔會出黎tim....

不過最後佢都係出左黎...同左vicki去mk..係咁食...食左好多小食....完全美味呀....不過美味ga背後就係迫死左係人中..之後同佢行下咁囉....行左去新之城...多人都爆囉...都唔係人去ga....

8點到就返屋企食豬排飯喇...食完就係中文金曲...睇睇下又訓囉咁...之後同家姐傾左陣msn就訓喇....

 今日一早就出去同vicki係葵芳睇戲喇...今日去左睇套未世xx喇....總知係唔好睇喇...因為佢用第1身黎拍....

成場都唔舒服囉...一定....

睇到勁頭暈...唔係vicki有香口膠...一早就嘔曬喇....豈有此理....$30都唔抵呀....

之後同vicki周圍行下....食左個lunch...就同佢搭mtr..之後轉車去練水喇....

今日練水ok喇...因為今日暈左一暈關係個人仲唔係好定呀...游到wing wing下咁....仲要沖200米喎...唉....

之後返屋企都走去訓覺喇....

 今日可以訓到12點喇....之後食完個lunch就出去同媽咪整證件d野...之後返屋企拎野練水喇...

今日去到泳池岩岩就有雨...唔使跑步囉...之後竟然連體能都唔做住..落水先囉...大鑊喇...之後游個幾鐘先上水...游完1個又1個...成日話最後一項...都唔係ga...

之後游完就要出去跑步喇....跑左成15min ga步囉....累死呀...之後返屋企食飯....

今日好肚餓.....係咁食呀...清曬媽媽d菜呀.....好味...之後睇下電視打下機就訓覺喇

 今日訓到成12點半先起身之後食完lunch...就係屋企睇下電視咁...

3點幾就出去練水喇...今日練水...練到爆肚呀.....好辛苦呀....

最狠就係要游800架喇...又多人又冇得停....help...好慘架....

游到個人累死左呀....

方生次次都話last個項...之後仲會有幾項囉....玩曬野喇....佢話事囉....

之後返屋企食飯睇電視打機.....