今日排球.[實際上係練跑]真係死啦我......跑左一個大沙漠[13.11分鐘]好慢呢............><

跟住跑2個麗湖......跑左一個就已經......對腳又抽根啦...........

唉....好憎我對腳...成日都傷...或者我太唔愛惜對腳啦

跟住做體能...其實都唔算體能,雙膝跳15下,老虎撐15下,唔知咩jump15下,掌/膝上壓15下,3組...

跟住跳登....跳10次,2組...就冇嚕...

今日終於有得掂下個排球啦~~~~~係咁猜波,玩,玩,玩&玩...><係咁同婷,希琳,carrie,家怡猜,玩...跟住連ar sir都黎左(笵嘉豪)佢真係超搞笑啊!!!!!!!!!打第1球..失敗...笑,+臉紅...好搞笑呀!!!!!跟住佢留係度猜,真係比佢搞到我5個笑到趴哂地,超肚痛呀!!!!!!xdxdxd

打到7點半走人..[走人前5條友去左更衣室沖涼xd]