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2011 年 10 月 7 日  星期五   晴天


台灣“總統”候選人可能考英語 呂秀蓮稱不需要 分類: 未分類

台灣“總統”候選人可能考英語 呂秀蓮稱不需要
 4月11日 中國國民黨籍“立委”謝國梁昨天表示將提案修法,增列“總統”候選人必須Ielts經中級英文檢定商業英文及格。呂秀蓮說,不需要英語檢驗,但要有起碼的國際觀與正確的曆史觀;對陳水扁是否應具英語檢定能力?呂商用英文旅遊英文蓮表示,他已經做了八年的“總統”,他不在乎,但下屆“總統”要認真。

  據報道,國民黨籍“立法委員”謝國梁十Toeic二日將提案修訂“台灣地區領導人選舉罷免法”,增列候選人資格須經中級英文檢定及格。呂秀蓮晚間參加台灣基督教長老教會總會活動後受訪做了以上表示。

  自己的英文程度是否是民進黨四大天王中最好的?

  呂秀蓮說,她不敢說。記者追問呂秀蓮是否最具國際觀?她表示,讓老百姓決定。

  未來“總統”是否需要通過英檢具有一定程度的能力?

  呂秀蓮表示,不需要英語檢驗,不過起碼要有正確的國際觀,在全球化之下,“台灣何去何從”是非常重要的一件事情,不只是全球觀,還要有正確的曆史觀,太多人不懂台灣的曆史,怎麽領導台灣?

  記者問陳水扁是否也應具備英語檢定的能力?

  呂秀蓮表示,他已經做了八年的“總統”,他不在乎,但下屆“總統”要認真。

記者問呂秀蓮是否反對台中縣市升格爲直轄市?呂秀蓮表示,她沒有反對台中縣市升格,只是希望多益不要因爲選舉,大家開很多支票,應該要托福讓台灣長治久安,行政區域是日據時代與國民黨時代遺留下來,行政區域的劃分應該有恢弘的氣度,朝“國家”的長治久安設計,而不是爲了選票考慮。



鳳梨灣─玫瑰石鳳梨酥 分類: 未分類

鳳梨灣─玫瑰石鳳梨酥
9月27日報道 由花蓮縣政府主辦的「2011。花蓮國際石雕藝術季」活動,爲了提昇花蓮觀光産業特別與「洄瀾薯道」、「鳳梨灣」共同研發文創烘焙商品:「石頭燒」與「玫瑰石鳳梨酥」。兩項創新産品全部以花蓮獨有的清新、在地、無汙染的食材制作,與提拉米蘇花蓮盛産的各種奇石相呼應,完全以花蓮特有的風格全新呈現給來參與盛會的民衆,首次爲花蓮國際石雕藝術季增添在地精致農業的新風采。

「花蓮國際石雕藝術季」自1995年首屆舉辦以來,在國際間造成廣鳳梨酥大回響後台中美食,已經成爲世界各國石雕家們一心向往朝聖的藝術殿堂。本屆活動主題「自然。石台中義大利麵尚」融合了自然環保、時尚簡約的元素,9月16日起已經在台北華山文創園區搶先爲民衆曝光,「提拉米蘇讓花蓮航向世界,讓國際面向花蓮」揭開石雕季序幕。10月1日在花蓮縣文化園區內舉辦的「2011花蓮國際石雕藝術季」由傅崐萁縣長正式宣告展開系列活動。屆時現場除了能感受到衆多石雕作品所散發出濃濃的藝文氣息外,還特別准備了花蓮伴手禮指定店家--「洄瀾薯道」、「鳳梨灣」專門爲此活動設計的「石頭燒」與「玫瑰石鳳梨酥」供現場嘉賓品嚐!
 



Skateboard terminology 分類: 未分類

Skateboard terminology

1 180 180-degree swivel for example 180 frontside ollie.

2 360 swivel 360 degrees such as 360 shove-it kickflip.

3 411 411 skateboard video magazine bi-monthly to introduce skateboarding videos.

4 5-0 mill axle articulation 'five-oh'. After the bridge with a barrier on the edge of the grinding. The so-called grinding, which use bridge instead of round.

5 50-50 Shuangqiaoshan a kind of grinding mill bridge action. Before and after the barrier on the edge of the bridge with the same grinding.

6 A hardness skateboard wheel hardness index. The higher the hardness value of greater hardness greater, the lower the rebound. For producers, the key is to improve the rebound under the same hardness; for the user, the key is to choose the best match hardness and rebound.

7 ACIDDROP sour candy slide down from the barrier on the ollie and hand-touch panels.

8 AIR vacate the ramp into the air non-state Li Ao, for example from a ramp or half pipe.

9 AXLE axis through the axis of the steel suspension bridge axis, with a medium carbon steel or chrome steel.

10 BACKSIDE on the back of this term comes from surfing. Rushed crest rotation turn his back to the crest results for the direction of rotation. Here used to describe the direction of rotation when skateboarding. Slide in the results of the rotation barrier of the rotation direslide bearing ction of his back as backside.

11 BANK slope surface of the slope above the shore. The city used a skateboard ramp obstacles.

12 BASEPLATE bridge base with die-casting, casting and forging different manufacturing methods. Mostly aluminum.

13 BIGSPIN switch backside big spin 180 degrees while doing 360-degree shoveit.

14 BLUNT blunt instrument to play jump the barrier and the tail along the edge of land, so that after the two fall in the obstacle. Upturned front end, almost vertical.

15 BONED boneless air movement. Introduction of the plate from the front, pointing down.

16 BONELESS boneless air movement. Left front foot board at the same time grasping plate with. At this point still in the upward movement of the rear panel. Then the front foot back into the board, hands away from the board,birdhouse skateboards, landed.

17 CASPER Cass upward slope of the bottom board, put on the plate under the forefoot, rear foot placed on the tail, the board pointed to the sky.

18 COMP short game.

19 CONCAVE hamstring sunken part of the board, board concave increase board strength and leverage sliding hand movements.

20 COPER hanging shaft protection Bridge protection sleeve. Today has been rarely used.

21 COPING horizontal pipe and a half pipe ramp along the pipe, used to guarantee the integrity of the ramp and to provide smooth hand milling Department.

22 CURB side, along, teeth sub-markets slide Obstacle slide contact with most parts of the edge are generally used to? board and milling.

23 CUSHION PU pad bridge parts. Made of polyurethane. With steering and damping.

24 DECK skateboards main board components.

25 DELAM board after injury board bump damage.

26 DISASTER major disaster wheel placed obstacles on the board side edge of the obstacles placed in the front left hanging obstacles.

27 DOWNHILL downhill skateboarding as a way of turning race pace and ability to ramp may also be a way of recreational sports.

28 DROPIN fall into the end boards placed along the ramp, the front suspension, moving the body center forward, until falling into the chute.

29 EMB in San Francisco called the name of a subway station, once known as \

30 FAKIE slip sliding and falling down line. So those who like to create their own skateboarding terms.

31 FAT (phat) fat high Piaoyuan action.

32 FEEBLEGRIN D decline after grinding, while the bridge plate surface milling with a small dip slides forward.

33 FLIP side along the longitudinal axis of rotation plate board turned to a few laps later with a landing wheel action, that action from the freestyle.

34 FOCUS people will board folded in half. Friends once very fashionable in the slide for the gesture of despair and failure.

35 FREESTYLE Freestyle once very popular, many of the current movements are derived from the creation of freestyle skaters.

36 FRONTSIDE front of this term comes from surfing. Rushed crest results of rotation rotation rotation direction of the face of the crest. Here used to describe the direction of rotation when skateboarding. Slide results in the rotation direction of rotation of the face of obstacles to become frontside, with the 'backside' just the opposite.

37 FUNBOX fun sets from the slope, composed of ribbed bars comprehensive skateboard obstacles.

38 GOOFY bend his right foot in the former skateboard foot posture. Most people left front.

39, GRAB grasping plate, grasping plate.

40, GRAPHICS pattern, the board on the bottom of the art design.

41, GRIND milling, milling with a bridge or a barrier above the edge, there are several derivative actions, such as: 50-50, 5-0, Tail, Nose, K-Grind, Smith, Sausage, Feeble and Slappy.

42, GRIPTAPE sand, non-slip floor

43, HANDPLANT single handstand, feet or another hand-held only board in the air.

44, HANDRAIL rib bars, specially made props mimic stair railing, or is the site balustrading.

45, HANGER suspension axis, bridge parts, steel shaft and aluminum from the body composition.

46, HEELFLIP heel turn, and kicked in the opposite direction.

47, HELMET helmet, generally half-pipe skaters slip use.

48, HIP crotch, to a certain point if the two ramps connecting joint is called HIP.

49, IMPOSSIBLE round plate, before the bones of the team skaters Rodney Mullen invented the freestyle action. To board feet and turn around.

50, INDYGRAB arrested by City, with a flip in front of grasping plate.

51, JAM collection of skateboarding with a bunch of skaters.

52, K-GRIND crooked grind, \Obstacles to glide front axle milling.

53, KICKFLIP kicked

54, KICKTURN kick turn, left vacant after the front wheel as the fulcrum of rotation, the use of skateboards turn.

55, KINGPIN, nail, bridge components, bridge of the most easily damaged parts.

56, KINK curved, ribbed bars of twists and turns. Usually ribbed bars is linear, but there are a few bends turn around, or up and down a few ups and downs. A change is called a KINK.

57, Lame bad, bad skateboard technology.

58, LAUNCHRAMP starting platform, the general composition of another high-profile steep increase.

59, LIP lip along the upper edge of the ramp.

61, MANUAL, after skating, also known as Wheelie.

62, MCTWIST Mike Twist, the former bones of the action team members Mike McGil invention, that is 540 degree backside air with a mute grab.

63, MELLONCOLLIE anti-grasp board Li Ao, Li Ao action air when grasping with the board before hand from behind.

64, MINIRAMP small U Pond, a small half-pipe, generally do not have the vertical part of the two meters high.

65, MM Millimetres mm, although the board the United States to do all units in inches, the wheel has to use metric, strange, Uncle Sam in total chaos.

66, Mongo-foot Mongolia feet, under normal circumstances, before hand-foot sliding board, after the foot to move forward. Then foot board, the former action-driven slide foot posture is called Mongolian feet.

67, NOCOMPLY transition springboard, the classical market slide action. Stepping away from the plate in the forefoot sliding transition, rear-fat beat board to board action bombs into the air.

68, NOLLIE Itabana Li Ao, and Ao Li action essentials the same, but in the slide, the force suddenly forefoot fat Ao Li, also known as: switch-stance fakie ollie.

69, NOSE board nose, tail board, said 'tail'.

70, NOSEGRAB grasping nose before

71, NOSEGRIND milled front axle

72, NOSESLIDE skateboards nose, use the front end plate glide along the barrier edge.

73, OLLIE Li Ao is not vacated by hand and with a board. Ollie Gelfand invented before the bones of the team. Rodney Mullen be popular. This is a skateboard master entry should be the first action.

74, PADS brace

75, PIVOT CUP pivot hole, the seat bottom to pivot with the suspension of part of the shaft.

76, PLATFORM platform

77, PLY plywood short.

75, POPSHOVEIT kill undifferentiated Li Ao, Li Ao plus shoveit.

76, PRO professional skaters

77, QUARTERPIPE off Taiwan

78, Rad cool

79, RAILS ribs, or that the two bridge between the end plate of the two sides

80, RAILSLIDE riding rib, slide the bottom.

81, REGULAR is foot, sliding left foot in the former position.

82, REVERT back to complete a move from the front end, then quickly slip back end of the movement of 180 degrees.

83, RIBBONES ribs, the bottom plate to protect documents.

84, RISER bridge pads,zero skateboards, and board for the bridge between the protection board at the same time ensure the board from the shock and the role of the ground distance.

85, ROCKANDROLL rock ramp action. Slip Shangpo Dao on edge, along the former bridge over, stop, spin 180 degrees and slide down

86, ROLLIN rolls along the ramp to the top platform glide, glide along the access ramp on.

87, Ruling built, skateboard good

88, SADPLANT single handstand, but grasping plate edge, straight front legs.

89, SAUSAGE GRIND sausage grinding, grasping the tail with the front axle to do smith grind

90, SHOVEIT kill not unique, and board level at the foot rotated 180 or 360, but the body does not turn.

91, SKATEPARK dedicated skateboard market

92, SKETCHY improvise successfully, action marginally successful.

93, SLALOM rotary slide

94, SLAM wrestling, sliding hands fall from the board.

95, SLAPPY dahulun Li Ao is not a road go straight into the teeth but the sub-category of terrain do milling.

96, SLICK special sliding layers, special plastic by sliding layer

97, SMITHGRIND Smith grinding, milling action to do with the rear axle, while the front axle does not appear on obstructions glide along the barrier edge.

98, SNAKE stopper in the queue when the sliding barrier, \

99, SNAKERUN Snake Road, with the slope of the Labyrinth.

100, SPACER spacing ring, a metal ring, placed between two bearings, bearing life can be extended.

101, SPINE ridge, the two ramps placed back to back no platform is connected to a junction to form a \

102, STALEFISHGRAB stinky fish captured, around the legs from behind with FLAC grasping plate.

103, STAIN screen printing plate surface, without increasing sliding layer board.

104, STANCE stations

105, STOKED cool thoroughly, and feel good

106, STREET streets slippery

107, SWITCHSTANCE transposition, most people learn slide began that familiar with the former or the right leg or left leg first, the so-called regular or goofy. If you would have regular, so when one moves with the goofy, or vice versa, that is switchstance. switchstance that a person can be \

108, TAIL skateboard board Last

109, TAILGRAB grasping the tail

110, TAILBONES tailbone, can do the brakes, but also to protect the tail.

111, TAILSLIDE slide Last

112, THRASHED skateboard obstacles caused by wear and tear.

113, THRASHER skateboard magazine beat who.

114, TRANSITION Parts of the ramp.

115, TRANSWORLD Global skateboard magazine.

116, TRUCK bridge, also known as stents, slide the steering.

117, TRUCKBOLTS bridge nail

118, TWEAK will point to the unusual direction of slide

119, VERT vertical wall

120, WALLIE slip or glide (not Ao Li Guo) on the street a barrier.

121, WALLRIDE fence, slide on the wall.

122, WAX wax, ribs and other actions to increase the ride smoothness.

123, WHEEL wheels, toy skateboard wheels made of polyethylene and other plastics. Professionals with high rebound polyurethane wheels are made of, the best is MDI, TDI followed.

124, Wheelie after the skating, the body center of gravity balance on the rear, the front suspension.

125, WHEELSLIDE sideslip, lateral brake. Without delay to the method of foot brake deceleration, but a sudden twist of 90 degrees by the friction wheel braking action. Derivative action: frontside / backside 90/180/360.

126, WOOD screen, without increasing sliding layer board.

127, WRISTGUARD wrist

skateboard effective to avoid injuries

board at the foot of danger in the body. Play board friend can not do without plates, but can not fall off. Especially for beginners, or very strange on the board, the focus is still very difficult to control is good, it all too easy to damage or injure a person board, the following points need special attention:

1 If you are a beginner, before the board, please see more information on the basis of action cases Screen articles. To have a heart in the end, in the end put the focus of which, Ashikui positioning. Otherwise sorrowful on the board, as without a head, wrestling does not hurt strange ~ ~!

two beginners usually fall are center of gravity, if the taxi lost focus, simply with the center of gravity, feet or the tail end plate Shi Jin, so that the tail board or the police to end the trip.

three techniques of movement, if made, such as vacant floor, etc., and the fall has been hard to avoid, try to Quan body curved body, neck and the Department of tension, stretched away from the ground up. Why? Oh you do not want to head up ~ ~ ~? Remember physics formula, P = F / S, i.e. the moment when the body fell to the ground contact area larger when P was less affordable Well, because you must Well G. So, do not remember when he fell off a palm on the use of the body parts ah wisdom for wisdom for labor support, the back, then rattle soon as, perhaps broken. (I used to hang after a fracture are cast with a brace to hand)

play four proposed board, it is best to bring protective gear. Especially for beginners, Biexian complex, but a bad thing hurt!

】 【Skateboard Competition Rules

skateboard moves competition is a concern to bring the fun of skateboarding and skateboarding games.

skateboard contest rules are as follows:

few people through the stone scissors cloth, etc. to arrive at the sequence of moves.

many people to sort through the black and white.

ranked No. 1 player made his move, and then players have to make the back of this action! Players take action to get a letter of failure! The first letter is \The first contestant moves fail, the next round to continue to make moves. And then the.

If the first player to do action failed, then the second player to do their own action, behind the players to do the second player in action!

can not do rail langdings, manua, caspers, ollie and other actions!

feet must fall entirely on board, feet can not touch ground!

】 【World Skateboard Day

this festival by IASC (International Association of Skateboard Companies) organization, launched the world belongs to the world skaters skateboard day, June 21 is the American students the first day of summer vacation so we will leave the the first day of all into skateboarding, and this is the original intention of the original date selected slide. want skateboarding to be more widely spread and support the hope that more people understand and accept the skateboarding, but also make more friends to join skateboarding movement.

Hyun skate-boarding is not for playing, not to play it cool, but on their own an account of his fanatical love of an account, we have to because I like skateboarding and skateboarding itself, this is meaningful. skateboarding is physically challenge themselves, and longs for a way can be a good test of their own.

put down the things you do, out of the classroom, out of the studio, and today you have to do is stepping on your skateboard to the streets to go, and your partners to enjoy skateboarding fun time that day. This day belongs to skateboard, you enjoy it! Bring your skateboard, bring your camera, we are only free to slide and slide!

If you are a loyal skateboard elements, then it got you this day to celebrate the world skateboard skateboard day now!


 



同事腳臭常熏人,如何提醒很糾結 分類: 未分類

同事腳臭常熏人,如何提醒很糾結
昨天,家住渝北區龍山路303號7棟的劉文慧給本報記者打來電話稱:冬天來了,辦公室開了五指襪暖氣,關除臭襪了門窗,但她和同事沒覺得溫暖舒適,反而很惡心。原來,新來的女同事腳臭,影響大家專心工作,不知怎麽對她說才好?

24歲的劉文慧是渝中區上清寺環球大廈某IT公司職員,入職場一年。去年11月,公司來了位大學畢業生尹明明除臭方法(化名),坐在她對面。尹明明上崗第二天,劉文慧聞到一股異味。“以爲是哪個男同事鞋子進水,散發出的腳臭味。”

連續幾天,劉文慧每天都聞到臭味。“我很納悶,這個人是怎麽回事,老不換襪子,臭味熏得人難受。”無奈,劉文慧只好頻頻進出辦公室透氣。有一天,尹明明沒來上班,臭味突然就沒了。“這時,我才明白是她。”爲此,劉文慧私下問了幾個要好的同事,該怎麽辦?沒想到,大家和她一樣郁悶。“我們也常聞到臭味,文慧和明明共用一張桌子,她是‘重災區’。”同事張強說。

“實在沒辦法,我帶了香包到辦公室,但香臭混合的味道更難受。”劉文慧想噴空氣清新劑,但怕這樣太明顯,傷害明明。“明明人挺好的,對我們也很禮貌,所以不忍傷害她。”

“大家商量了很久,不知怎樣做才好既提醒她腳臭,又不傷害她的自尊心。”劉文慧說,有同事建議,讓她和明明一起上網淘鞋子,然後討論哪種鞋穿了腳臭,哪種鞋不臭;還有同事建議,在明明的抽屜堜騍~除臭藥水,提醒她回家擦擦。

您是否遇到過這樣的職場煩惱?您有什麽妙招?請撥打本報新聞熱線966988,給劉文慧們支個招。

看看這些職場煩惱

●南岸區某事業單位員工 張菲:我們單位男廁和女廁共用,有的男同事不拘小節,經常上廁所只虛掩著門,有女同事不知,突然走進去,搞得很尴尬。

●招商銀行江北支行職員 李泉:中午在辦公室吃飯,許多人吃完飯,毫不遮掩地剔牙、打嗝,非常不文明,影響辦公室的辦公氛圍。

●重慶開泰毛衣有限公司職員高林奇:有一次,辦公室有個女同事西褲後面的線縫開了,露出堶悸漪蹇ョA我早就注意倒了,但腳臭剋星不知該怎麽提醒她。

擬份《辦公室禮儀》提醒同事


市文明辦文明禮儀培訓專家健康襪團、重慶師範大學教授杜萍:

劉文慧遇到的是一起典型的有違辦公室禮儀的事。辦公室禮儀屬于公共環境禮儀的一部分,每個個體需通過注意個人衛生、行爲、語言等多方面的文明禮儀,以此維護辦公室的文明禮儀。注意個人禮儀,有個非常重要的原則不給他人帶來不適。尹明明可能因自身習慣等,忽視了辦公室禮儀,給其他同事帶來了不適。

杜教授建議,劉文慧可向領導建議、整理一份《辦公室禮儀》和《辦公室注意除臭鞋墊事項》等,將“勤換衣襪臭腳,注意個人衛生,避免異味幹擾其他同事工作”等納入其中,張貼在牆上,以此提醒同事,避免尴尬。
 



2011 年 9 月 1 日  星期四   晴天


 健康減肥-為什麼女人的下身特別容易發胖? 分類: 未分類

 健康減肥-為什麼女人的下身特別容易發胖?
因為女性需要肩負孕育新生命的重責大任,而圓潤的脂肪組織恰好能形成一個柔軟安全的保護膜,於是當你一發胖,下半身就是最快速反映的部位。

 

常常有很多女人感嘆,為何自己總是特別容易下半身發胖,特別是大腿、臀部益加圓潤的傾向,有如梨型或葫蘆型身材,事實上這是上帝造人時所精心安排的,因為女性需要肩負孕育新生命的重責大任,健康減重而圓潤的脂肪組織恰好能形成一個柔軟安全的保護膜,於是當你一發胖,下半身就是最快速反映的部位。

我們一般正常人的身體裡,大約有150億到250億個脂肪細胞,台南減重若是飲食過量,特別是食用脂肪類或是醣類食物,要是再加上缺乏適度運動,一旦過多的脂肪沒有被有效分解,這時,就會在人體的脂肪組織中囤積起來,自然而然地,體重增加,嚴重一點的,則可能造成脂肪細胞的體積被撐大,甚至是數量增多,導致肥胖越來越明顯。

這麼一來,不僅影響了體內的血液循環無法流暢,減重方法還讓體內的毒素與廢物難以順利排出,身體顯得浮腫,而且,由於過多的脂肪細胞會壓迫、推擠到負責支撐肌膚彈力的纖維組織,於是在肌膚表面形成有如橘子皮般凹凸不平的橘皮組織,十分不美觀,緊接著,肌膚開始變得更加鬆弛,缺乏活力與光彩,若是再不稍加留意身體保養,暗沈粗糙,缺乏潤澤的肌膚,就會出現在你的身上了。
在夏季,誰都不願意讓小肚子露出來,但淡薄的衣服如何能遮住肚子上的贅肉?要怎麼瘦腰腹,在夏季來臨之前打造出纖細的小蠻腰呢?近日,有一個不用節食就能高效瘦小腹的方法很受減肥達人的追捧哦!那就是快走。台南減肥為什麼快走能瘦小腹?如何才能正確的達到​​減肚腩的效果呢?就來看看的介紹吧!
 

快走比慢走消耗更多贅肉

而且快走比慢走消耗的小腹贅肉多出了5倍。也就是說,如果你每週快走三次。每次時間不長,15~30分鐘,遠遠比你每週散步兩次,每次走上一兩個小時更能減小肚腩,即使兩種方法消耗的總熱量是一樣的。這些快速走路能在八周里讓你減掉將近10公斤。

除了更減小腹的肥肉,燃燒臀腿脂肪也多了3倍,總體重多減了4倍。快速走路能提高體內的燃燒脂肪的荷爾蒙含量,從而消耗掉大量的內膜脂肪。這些內膜脂肪通常是包附在肝臟、腎臟等內臟器官外的,過多的內臟脂肪會引發脂肪肝、糖尿病、高血壓等心血管疾病。
此外,快走的燃燒脂肪作用還能在運動後持續發揮,減肥藥有效它燃燒掉的脂肪比慢走要多出將近47%。
多快算是快走?
根據自己體能的狀態,以每分鐘100-120步左右的速度來步行,達到微喘、心跳明顯加速,還可交談的地步。

場地有要求嗎?

大街、小區花園、田徑場、上下班路上……只要你有心,隨時隨地都有地方可以讓你行走。

每週要走多少次?
3~5次,每次30分鐘以上減肥藥,如果每周有5天能做到45分鐘以上的快走,減重效果就會非常明顯。前後兩次的時間間隔不要超過48小時,否則運動燃脂效果會大大削弱。而且,快走的時候做吸腹運動,效果會更明顯哦!
快走會讓腿部長肌肉嗎?
快走雖然燃燒脂肪比較多,但是還是屬於有氧運動的範圍,減肥餐如果你的腿部脂肪比較多,快走對瘦腿也很有效果。但是畢竟是一種長時間的腿部肌肉集中運動,腿部難免會比原來結實一些。

但是不用擔心長成難看的肌肉腿,因為女性因為荷爾蒙等方面的原因,本來就比男性更難長肌肉,而且,小腿三頭肌長得很慢,健美訓練時只有用36.4-45.5公斤的負荷,小腿肌才會生長。當然為了美化腿部線條,健康減肥運動完後還要記得做一些簡單的伸展運動,放鬆腿部肌肉。