今日好累呀...成個人係唔想起身囉....訓到成10點幾先肯起身....之後拾下野食d野就去上堂喇....

今日個d note一早睇左...又係講history嘛....真係聽到變化石囉.....冇喇喇坐左個女仔係我右邊...之後要做 small group 討論....咁同個女仔一組喇...嘩...個女仔..好似咩都唔知咁喎...d基本野都唔明...嘩....姐姐你唔係玩野呀?...勁迷茫喎.....之後同佢傾下計喇...一睇就知香港人....之後落左堂就走喇....

返到屋企...仲係好累呀....好似蜘蛛俠個主角變蜘蛛俠個段..個人勁累...之後就訓左喇...

訓到成4點幾先起身...遲左一陣先去到泳池...一落到水已經好累喇...之後仲要游4組3x200+6x50....累到我呀....你地班友琴日比賽游得一兩項...有d就唔游...當然冇我咁累喇....我爆曬架....

之後返到屋企...又有人佔領個廚房喇....只好出去食喇....都唔知食d咩好...算喇都係唔食喇...去左買野飲就算喇...vicki把聲仲未好返呀....都唔同佢傾咁耐呀...之後同佢傾到9點就走喇...返到去先開始煮飯....是但煮d野就算喇...

食完同二家姐傾左一陣就訓喇....真係成身散曬囉...

 今日又係要比賽呀...今日仲要好辛苦tim....特別係下午ga比賽...

一早就等教練車去比賽場地喇...今日我唔係好早去熱身....因為唔想去同人迫....等人地游完先落去都未遲喇...之後睇完400im先去熱身...今日lee個熱身好好呀....連教練都話好呀...之後一直係到等....睇下比賽咁喇...之後就到我個時...我都差唔多準備好喇...個時叫緊84游緊82咁我諗住..仲有d時間喇..

.之後我就去左睇同隊ga annia游喇...annia雖然係女仔..但係佢平時練習ga時間成日同我差唔多ga所以我成日都同佢游ga.....而且我覺得佢係幾靚...(lee句唔重要)....睇完佢再望一望...死喇...原來召集喇...之後拿拿聲去拎野...岩岩好..回到氣就叫到我喇...今次真係差d睇女仔出事呀....

之後好快就開始喇....今日都係著住我ga藍金騎士,同烈火雄心(打底)比賽喇.....之後笑笑下咁..好似好輕鬆咁...但其實個人都唔知幾緊張...之後一落到水..ok...之後爆喇...前45米都ok架...最後個5米咩事...成個人亂曬喎..到左邊望一望...28'11...shit....做咩呀...last個段...好有機會破28架喇...激死我喇....唉....之後教練都話我好有機會游27架...火爆呀....早知唔望女仔喇...唉....

之後一直係到等喇...下午先有..有成3個鐘....hea左個幾鐘就食lunch喇...極品x燒炒麵~...成班人游完係到打機囉.....打左個幾鐘...之後就準備下午ga比賽喇...

下午第一項就係200自喇....問曬教練點熱身...之後點樣...之後熱完身就等一陣喇...個feel都唔錯...唔好太緊張...1點到就游喇...我個組得幾個人...一落到水...e...個人已經開始迷失喇....點游呀....之後唔掂囉....成個人都唔知做咩...呀...游完都唔知做左d咩咁...咩事個腦...之後到左邊就望一望...2'08..pb...雖然pb左但係唔應該咁慢囉...個人都唔知做咩...唉....之後立即去放鬆喇...放到一半...睇下menso個200自喇...嘩...1'46...破左自己ga大會紀錄...唉...人又係咁游我又係咁游...同一個池練水差咁多架...

放完鬆..個人冇咁累喇...但係個人真係幾累架喇...

之後到200IM...都係冇咁緊張ga...一直係到等....到個時望一望...好多細佬仔呀因為mix group...游個時蝶ok...都後游到背...游左20米到喇...好想放棄...不過同自已講..頂住呀....之後一直堅持到轉堂...轉蛙超慢呀...之後自由爆起佢....到邊望一望....2'24"88...pb...不過其實真係可以做好d架....因為真係游得好差呀...上返去聽教練講返...真係好差呀...蝶,背,自都ok...不過蛙游到成42'9...嘩.....唔係呀嘛...如果個蛙游得好返d...同個人有火d...我諗under 2"20真係得架嘛....唉...下次再做好d喇...有機會ga話....

最後到100自喇...休息+放鬆唔夠一個鐘就到喇....唔講咁多...一講就講比賽喇...一開始都好好地架...不過一到75米轉堂...大鑊喇...個人太多心..轉多左下一手breath..同仲轉左邊breath成個人慢曬呀....唉.....之後到邊58'08...shit...我冇聲出....之後鬆都冇放就走喇...

搭教練車返屋企...之後雖然冇立即訓呀...出去行左陣街咁喇...之後先返屋企訓.....

今次比賽其實真係見到自己好多不足架...我真係到好好諗下往後日子點過...

今日一早起身...之後食完早餐同叮左個lunch之後就去uncle到...之後等佢車去比賽泳池喇....一到行一到傾考車個d野....好快就到喇...

去到門口買左個program就入場喇...放低野就去熱身喇....一落水都幾好feel呀....之後熱身都幾好...沖左2個25蝶就換褲準備喇...今日要同阿sam 哥游足4項..雖然唔同組游...但次次都見到佢囉...

8:50就係到等喇....第一項第一組...有d緊張tim....上到台...準備好就黎喇...4式都ok喇我感覺...係最尾個自由唔係好沖得起同背轉蛙個時做唔"藍龍擺尾"..可能個到慢左d喇......之後到邊望一望..1'04...pb左...不過同我預期ga就差好多囉....不過唔緊要...始終我係第2次比賽游100im姐....下次有機會應該會好d ga...放左鬆就上返去聽返教練個評語喇....

之後就等100蝶喇...其實100蝶我真係好少練架喇...唔好慢得太多就算喇...由召集到坐係線道等..我都冇咩火....係上左線個時d火返左黎....之後出左個好start...之後一直游到唔錯...又係最尾個25米慢曬...不過冇之前個種好辛苦ga"拉車"....之後到左邊再望一望喇...1'02"88....pb呀....我等你lee個1'02"好耐喇....幾開心喇...不過如果佢係半年前出黎...我會開心好多ga....

之後聽返教練講...我開頭游得ok架...不過我望一望開頭25米游13'2...太慢囉我覺得...如果游到12'9 ga會好d...之後佢又話最尾個25米..慢得好緊要...游得17秒之外對腳都打唔起呀...唉....又游得太多下手....唔....咁計下ga...下次1'00都唔出奇喎...哈哈...不過我仲add oil 係lee 個100蝶喇...

11點到喇...我就食我ga lunch喇....今日唔再係咩meat pie個d 野喇...因為今日ga lunch係炒麵呀....yeah....好味呀...體力回復呀...之後hea左陣就到落去熱身喇...沖左幾個就去等喇..lee個我一定耍游24呀...火呀...pb左2項喇...冇理由lee項會慢返...

點幾就開始喇..個start勁慢囉我feel到...唔係要用一秒呀嘛...之後2口氣游完...不過我覺得...第一口氣好似去得唔係咁好...之後到邊望一望..25"95...唉...同我預期ga差一秒囉...唉...究竟我做咩呀...爆唔起ga....雖然25秒係近幾次比賽最好ga時間...不過同pb仲差好多呀....唉...下次努力喇....

游完50自就得返今日最後一項50蛙喇...我都冇咩練蛙ga...落去玩下姐...點知咁都俾我PB到..32'83...快左成秒幾呀...又冇喇喇咁勁GA...不過我第一下手同轉25段第一下手都可期差呀...成個人GA平衡係冇左囉...如果個到拾好D...再快D都得...

好喇...今日4項就游完喇...OK喇我覺得...都有D失望...係就係PB..不過來得太遲姐....同有d始終同預期差d喇...

游完就跟教練車返去喇....返到屋企都幾晚囉...之後上一上網就出去食飯喇...今日冇咩想呀...只係想大碟姐..因為好肚餓...好在餐廳唔多人...唔係等到暈都似....因為vicki喉嚨痛所以唔同佢講咁多喇...今日食完成個牛腩飯仲好肚餓...想食左碟囉...早知就叫一碟菜+無限飯喇...不過食左就算喇...食完同vicki傾一傾就走喇...買左聽日lunch喇...返到屋企..又係打打下日記訓左喇....

聽日又要努力喇....

今日一大清早去左做gym喇...今日做gym完全減低曬所有重量...減左成20kg到喇...做完之後都係做左d平衡咁喇...做左個幾鐘就走喇...

之後去返銀行開卡...yeah...有$用喇...之後就拿拿聲入貨...入得好爽呀....所以有時話呢...有$真好呀...

入完之後就返屋企喇....因為買左雞wing所以就整黎食喇...好好味呀...雖然未醃不過都ok呀...之後就上網喇...好快又到練水時間喇...

由於聽日比賽所以今日做d野都比較上輕鬆d...不過都唔容易...今日我又係黑左塊面...個人d緊張真係出曬黎呀....游完之後就返屋企喇...

今日雖然入左貨但係我都係想出去食...今日去左大嘉樂食雞...好好味呀...一個人ko左半隻雞到喇...食左..唔記得左幾多ga飯喇...好似好少之嘛...咁今日重點係隻雞呀嘛....好耐冇咁樣食蒸雞...平時都係成家人出去食飯先會咁食呀...

咁今日個個雞叫咩名呢?...勁喇...就叫做薑mix蔥crossover醬油ga"霸王硬上雞"....好味~~....

但係因為今日食我比較耐所以冇傾到咁多計就要走喇...今日有$俾喇...一口氣俾返曬之前個d...之後佢又俾返d野我....完全係大整蠱...之後就返屋企喇...

同$家姐傾左2個鐘電話...嘩...爽死呀....咩都傾下喇...平時佢就係到曬幸福...今日傾...佢唔得囉....哈哈哈

今日一早又要返去上堂喇...今日要上一科year2 ga科tim...點知個老師遲曬大到....之後就上堂喇...嘩...勁難囉d野....我又冇睇電視又冇睇報紙...都唔知佢講咩鬼呀....

呆下呆下咁上完2個鐘喇...之後見到tracy同佢傾左陣....之後就返屋企喇...今日11點到係屋企...一直係到等...等到3點先走....其間都係上網同係到hip-hop喇...

3點幾到泳池...嘩...今日做d野都唔正常架...游勁多囉...唉...游到死死下...班友又係嗡推我做第一喎...勁辛苦囉...都唔知做第一個ga人會有病架咩....

游完就返左city買車飛喇...用曬d $真係冇咩可以食...只好再去大嘉樂到食喇....因為vicki喉嚨痛所以我拎左d喉糖俾佢...之後佢同我講牛腩新鮮呀...之後我叫左個牛腩飯喇...e...叫左先記得..我要食雞架喎...做咩食牛腩飯ga?...是但喇...

之後因為好肚餓所以好想好快食完佢...不過佢太熱所以食得好慢....食完就同vicki傾計喇....今日一到同佢講野..一到做下野咁喇...之後傾到9:30就走喇...

返到去都係上下網咁喇....之後一直上到訓....突然有d聲...

 今日成日都要返學呀...一早就要去返SM呀....lee科都算係我最有興趣ga一科喇...入到去都知冇咩人架喇...之後上下堂都係咁喇...游左一陣雲喇...之後睇戲又悶到唔知做咩....戲ok ga....但係同佢問d問題一d關係都冇...

之後去左做gym...gym room lee個時間當然冇人喇..之後做完曬就返屋企喇...等車先最嬲呀....等左成50min先到...真係講曬粗口囉...勁火呀...好在我冇野做....如果唔係我鬧嬲個司機...

之後返到去煮飯喇....食完勁眼訓....訓完先算....之後再出去上堂..返4-6所以冇得練水喇....

lee個科真係超悶呀....又難又悶囉....唉....算喇...是但pass左佢就係咁先喇....

上完堂就去左圖書館溫左個幾鐘書先去食飯喇....今日都係食雞喇...keep住食喇....星期6比賽希望有好表現喇...

食完就同vicki傾計喇....佢講左d驚喜俾我聽囉...嘩...個刻真係受寵若驚呀....我真係估唔到呀...之後傾到9點幾就好開心咁返屋企喇...

 今日係要返9:00ga...一早起身...今日真係早喇...7:30到喇...之後8點到就返學校喇...勁多人呀...坐爆場呀...

之後聽下佢講解...maketing..都ok ga我諗....d野都學過下...唔..之後上完堂就去圖書館搵下書喇...搵完就去學車喇...今日架車都好聽我話....學得唔錯喇....

之後出左去大嘉樂食飯...個時都差唔多2點喇...冇咩客....之後一到食一到傾計...之後食食下...發現有2粒x豆...咁奇怪ga野唔食囉....之後行返屋企喇...

拾下野就出去練水喇...今日練水塊面都black曬...好多時間唔如意...而我又係不停咁爆粗..游完之後返屋企...煮完野食就打下機...之後就自然訓喇...

這一篇日記已經係第800篇囉...我日日係咁打打打...800篇之中有一句完GA,有水蛇春咁長GA...有歌曲...仲有好多野...

 今日一早就要返學喇,都唔係一早ga...都成11點ga...返一科我唔想讀ga科....算喇....上去拎完d野就早走喇....都係個d野喇....之後都係問下學費d ga野喇....

問完之後就返屋企喇...今日有得自己煮野食喇...成日屋企都有人佔用左..唉...

自己煮左d野食就上網喇...上到3點幾就出去練水囉....

今日練水都係ok咁喇....不過唔知點解有一刻比賽ga壓力突然波濤洶湧咁湧出黎..成個人都好唔開心咁...死喇...今個星期就到喇...準備左成個月都係為左lee個比賽....唔衰得架...

就係咁..我今日成日都係到黑曬口面...事實上我自己又唔係一個開心ga人黎ga....游完之後就返屋企喇...

冇煮野食呀...冇得煮嘛...但又冇$食飯...其實我只係準備$1黎買野飲喇....之後好唔好意思咁入去大嘉樂喇....傾傾下....有個傻仔話左個傻妹知未食飯,而個傻妹有傻傻地咁寫左個雞炒飯..最後個傻仔只可以好感動咁食曬成個飯去喇...之後同佢傾下計就返屋企喇...

返到屋企食左少少甜品喇...之後上多陣網就訓喇...