今日10:10起身..雖然訓得少,但個人都幾精神呀....之後10:30就慢慢行去買野喇....買左個鐘...其實我知我要買d咩架喇....所以個d$都可以用到好多日ga....買完就返屋企喇....之後係屋企hea左陣就出去食飯喇...

點解又出去食呀?..唔知架....想囉....出到去見到vicki之後叫左個飯就坐係到同佢傾喇....傾傾下先知...哎呀...

今早真係太叻喇...叻過農...唉...都唔知講咩好.....O曬.....之後食左樣野....唔...一個新ga味道....好感受到...凍同熱ga分別...不過心意搭夠,所以點都要食曬去....食完成個wram曬呀...

食完...大約3點到...之後返屋企喇...諗住洗衫喇.....點知洗衣機壞壞地...叫左上面房ga朋友幫手..之後一直傾傾傾...傾到7點幾先出去食飯..嘩...不停傾左4個鐘呀....去左佢間房...因為佢女朋友岩岩走左...所以佢都冇咩野做....之後我見佢張table有d野..之後突然諗一諗...早知同佢借喇...而家冇喇....哈哈哈....

之後同佢去左遠d ga地方去食飯...不過周圍都係冇咩好食....都係食左個海南雞飯....因為其他野大部份都係大嘉樂有得食..不過價錢就差好多喇...而brain就食lee個奶油雞飯...點知佢賣曬...真係可惜...

食完之後我地傾好去大嘉樂食甜品...其實講到lee大家都知喇...我係冇咩$架喇...不過難得有朋友陪...之後ga事之後先算喇....入到去佢就叫左個炸雪糕而我就是但叫左個香蕉雪榚...之後就一到傾一到等喇....

佢個個黎先..之後我叫佢唔好等...雪榚嘛....之後佢就食...嘩....讚不絕口呀....我係到諗緊....係咪真係咁好味呀?...我對上次食...我覺得ok之喎..因為我覺得lee個雪糕,太孤獨喇...只要再改一改良佢...一定會成為全城佳話呀....成為hot talk呀....

不過人地又冇我咁麻煩ga....見佢食得咁滋味...令到我個個普通g香蕉雪糕都好好味呀...當然仲有d額外因素喇...個d唔講喇...之後食完俾完$再同vicki傾左2句就走喇...之後返到屋企....都係上下網咁喇...

聽日要返學喇....

 今日一早起身就俾人打電話黎嘈醒喇...我都唔知點解uncle會冇喇喇打黎約我去食lunch ga?...不過我都要問佢地借$..所以都想搵佢地....hea到12點就出一出去大嘉樂睇一睇vicki仲有冇事...佢琴日個樣明顯地睇到唔舒服ga...

之後見佢冇咩事傾左一陣就走喇...大約12點45到喇...之後同uncle佢地出去食...

今日間餐廳ga  set lunch真係次次都冇好野架..咩咸蛋茄子飲...唉....又要我叫個海南雞飯..點解...因為都係7.9..但係set lunch有野飲..抵 d呀嘛...琴日明明就見到係x油朋雞腿飯...今日又會轉d咁ga野ga...算喇...已經冇$喇仲要食貴野...之後問左uncle借500...其實500中有440都交租...姐係得$60過一星期..唉...算喇...

之後中午返左屋企訓覺喇...訓左好耐..都唔知點解咁想訓...之後8點到就出去食飯喇....都可以食一差唔多成9點先返屋企...返到去突然想講d野...所以打左上日記...之後一直係到上網喇...其實如果次出街ga....食完都係幫下手...舉手之勞喇...之後同vicki傾下計...傾左都幾長時間...有d野想講...只要搵到地方發洩就冇咩野架喇....不過估唔到有人咁大反應.....不過有時我知ga.....下...知咩....唔係到講喇...

" 個女仔咁做都係唔想個男仔唔開心"...這一句咪最令個男仔唔開心囉.....

 今日凍到結呀.....真係好凍呀....不過都要起身出去做gym呀......因為個個去曬比賽..所以做gym個到冇咩人....自己一個做...well...都係咁喇...平時都一個人架喇....一個人ga生活雖然已經好厭倦..但係人ga路就係咁....又有咩好憎恨呀...

做到10:30到...之後就搭車去諗住去買野喇....之前去左我最鐘意ga subway買包食....點知叫左之後就諗住拎張提款卡...點知搵黎搵去都冇喎...死火喇...又冇咩現金..之後搵左好耐..我同個個人講...我唔見左張bank卡..我只可以買到一半...之後睇一睇一半係6.45..我得6.20之喎....之後同佢講喇...之後佢話...我見你咁..收你$5算喇...好好人呀....本來$8.45..而家$5....

之後我食左一半就返屋企搵卡喇....搵黎搵去都搵唔到囉....唉...算喇....去報失喇....唉....之後睇下d野就去練水同去銀行報失喇...一早出左去...費時整好耐喇...點知去到整一陣就完喇喎...練水冇遲到...

今日練水真係火..唔係對於自己喎..係對班細佬火囉...主教練唔係到呢....勁hea囉...hea到我火囉....你游得慢唔緊要呀..你唔好阻礙我游...真係想鬧爆佢地呀....

游完之後就返屋企喇....今日見冇咩人煮野食...拿拿聲煮喇...好在早幾分鐘煮....如果唔係又俾人佔領左架喇...之後煮完就到佢地煮喇...之後香港個對情侶,我叫佢地B&B喇...又返左黎..2對情侶同時係廚房..令到我一個人企係到好怪架...之後我出街諗住食甜品喇...

出到去大嘉樂..同vicki打左個hi之後就同佢傾下計喇...佢今日下午唔舒服仲見暈tim...我見佢咁樣..我諗左一陣...後面個班雷霆救兵又各有各忙...之後就幫下手...都係拾少少野,洗下d野咁..手板眼見功夫姐.....

之後同一到傾一到做野...做到9:30到就返屋企喇...之後上網上到點幾就訓喇...

 今日一早就要學車喇...不過係張床hea左到差唔多夠鐘先起身...之後食左早餐先去學車...

今日學得幾好...好多野都上曬手喇...不過師傅同我d默契好唔夠...成日都好混亂呀.....今日仲大膽地見條咁直又冇車...超下速先...哈哈哈..不過俾師傅發現左.........之後都係咁喇...安安全全返屋企喇...

之後返到去就煮野食喇....個廚房仲係好嗅呀...不過都要煮野架喇....之後炒左個麵....都ok...不過下次可以加多少少油...唔係有排洗架喇....

食完就hea下喇...之後就去練水喇...今日練習真係o曬....3個800+3組8個50kick +1500米...拿你命...不過今日真係好少人呀...所以今日游曬一條land...今日游得好好囉...特別係個800im...我真係第一次係長池游800im..係玩命架喇...我係到都玩呀...最後12'10游完...算係咁喇....

講真呀..今日完完全全可以係hea游架....但係我冇做到囉....我係要累呀...因此我唔想再lazy喇....

游完去左city買野...等巴士真係傻仔...做左件低能野....

返到屋企...又俾人佔左個廚房喇...只好出去食喇...今日食左個"裝彈宮保你全雞平安飯"呀....係有d辣架喇...不過今日凍凍地...食返d辣野...個人熱返d...好d嘛..之後同vicki傾計....

佢話佢個邊請左個人..."好叻架...叻到冇人有呀"...我再不感言再講一句...世界真係咩人都有!....同年紀都可以有好大分別ga....不過咁做野..都唔知係邊個唔好運喇........見vicki咁ga反應...幫下一d野...舉手之勞姐...可以同佢傾耐d呀嘛....9:30到就返屋企對住部電腦喇...

 今日一早就去左圖書館...係到搵下d書睇下有d咩可以幫到我寫ASS喇..之後搵完就睇喇...一直睇一直睇...睇到成點先落去食飯...事關太肚餓喇...唔想返去再煮呀....之後去左食"咕嚕咕嚕魔法豬飯"喇.....其實幾好味架...係我食得TUT TICK姐....

之後同vicki傾左陣就去練水喇....

今日練水ok喇...不太差囉...始終個人好凍呀...未能去盡個人呀....游完之後就返屋企喇....

諗住煮飯喇...點知d homeate唔知整d咩呀...勁臭囉...臭到頂唔順呀...都唔知煮咩...煮到成8:00都未煮完...仲諗住早d食完晚餐出去食甜品tim...而家唔使喇...

之後出去食喇...今日x燒飯好味呀....食完再同vicki傾計喇....有時幾句歌詞..只要你唱得岩時候..真係可以好爆笑架...

返左屋企...好累囉..之後早d訓囉.....

今日仲係好眼訓架...之後望一望個鐘..8:15..大鑊..之後拿拿聲拾野去做gym喇...做到10:50先走...今日都ok...加強左腰ga練習...唔...之後勁肚餓呀.

..返左city行個圈...食左subway...嘩..勁耐冇食呀...好好味呀....我上年係勁鐘意食...但係係超貴囉...所以而家我係冇食好耐囉....有時經過...嗅幾下就走喇...

所以話我lee個人幾易知足...對於想食ga野..唔去食嗅2野..ok...打機..入到機鋪....望住人地打...自己打都冇打...又ok...女朋友...唔使日日都同佢出街..見到佢個樣...又ok喇...你話我個人係咪幾以話為呢....

之後返屋企訓左陣就要去練水喇....今日個池雖凍...但係今日表現都唔錯....不過今日真係低能架...8000呀...人體極限呀...真係唔得掂...成班人係更衣室都話...今日8000真係crazy呀..

之後就搭車就返屋企喇...唔小心搭過站....之後順手咁去大嘉樂........附近個間士多買野飲喇...之後行下行下就返屋企喇..返到去都係煮野食喇...食完就出去打電話喇..

打左俾$家姐同queeine....2個唔同type ga女仔....不過我就用左同一方法對待佢地....哈哈哈...之後都係返屋企上下網咁喇....

今日真係好眼訓...不過我知有人一定眼訓過我...所以我都唔話咁多喇...訓左5個鐘就出去食lunch喇...因為唔想煮住所以有曬料都唔煮住...都係去間大嘉樂喇...

叫左個咸蛋超人飯...但係唔知點解...今日d咸魚冇味ga...好怪咁....食完就走喇...因為vicki去左訓覺..冇得傾計...之後行去停車場影下某人訓覺..哈哈哈...我好鐘意影人訓覺架....不過因為太黑..影唔到...

之後就返屋企喇....返到屋企聽聽下架勢堂...又訓左...訓左半鐘之彈起身練水喇...

今日練水真係大鑊...好金呀...今日d水又凍呀...個人又眼訓....不過竟然游得唔錯....你話係咪出奇個出奇蛋呀...我游完都唔知做咩呀...

返到屋企...拿拿聲煮飯...煮完就打日記喇...打左第一句就訓喇...9點到喇...之後11點起返身...打左一篇...仲有2篇....之後同$家姐傾左陣...又訓過喇...最後1點真係熄電腦熄燈訓喇....

 琴日雖然等到好晚不過今日都唔係好遲起身喇..10幾起身..之後行左出去買野喇...餓左好耐先...買野食俾自己...之後平時一樣...

等到1點幾先出去食lunch喇...今日食個個牛腩飯...第一唔新鮮喇,第二差唔多係買到尾個批喇,第3就係心情唔多好喇...唔開心ga原因呢就係發生左一個情況,雖然我一直知會係咁..但係我依然堅持咁做...不過佢黎個時..都係有d唔開心ga....所以我食lee個牛腩係唔好味ga..

之後傾左陣就走囉..返左屋企...上左youtube睇左學警出更..睇左第一集同大結局囉...不過睇睇下有個不速之客黎左...我好開心呀..我真係好開心...雖然只係短短45min鐘...不過我真係好開心...真架...等左成個星期喇.....之後送左佢走就睇返學警喇...

之後一直等到7點幾先出去買白飯...雖然只係幾個鐘...但我地真係可以keep住講野架喎...不過其實講大家讀書都有排講喇...

之後買左個白飯返屋企喇...今日勁呀...xo醬爆牛肉呀...掂...食完就上網...直至11點31分.....

今日一早起身就整下lee整下路喇...琴日訓得好錯呀d時間...起身之後又訓返....11點到就check有冇車返y記,因為要坐教練車去唔知邊到計時喇...

點知我一check個時..冇車喎...唔係冇ga..不過去到會遲到個d囉...點算呢....之後諗左一陣...幾分鐘...唔係..幾10秒個d呀...之後立即拾野同時send個msg俾大嘉樂個邊,落個楊洲過日落飯...之後就諗下..d車有冇可以轉到去...而可以準時架喇...

拾完野就出去喇..先去拎飯之後一到行一到食...去uncle到睇下佢可唔可以車我去...點知冇人係屋企....之後用平時15min 行ga時間 ga路呀..用左10min行完...留意我係岩岩食完飯架....不過唔可以遲架....

之後去到巴士站...個時我已經知道..冇可能1點到y記架喇...好在琴晚睇左一睇有咩巴士可以去到個到架姐..之後打左俾教練話自己去之後就坐車返city喇...去到巴士站...睇一睇...係你喇!450呀嘛....之後就等喇...上車個時問一問司機..係咪架車會去..xxxx架...之後佢話唔係喎...我講多次...xxxx喎...佢又話唔係喎..你搭425喇...下...唔係化...

之後落返車等425喇..好在大約10min姐...不過個時我就諗...唔係呀嘛..等巴士個水牌同上網都話450架喎...點會唔係呢...之後諗到喇...做咩個司機呀...信自己喇...之後上左425..都問一問喇...

今次個司機真係話唔係喇...不過佢可以車到我去等2個轉車站...之後是但喇....上車先喇...去左轉車站...真係等多次450..今次唔開司機喇...信自己...自己一直搭車一到望....望到個車站..就立即落車喇...

落左車都未黑完呀...我係到問...我係邊呀..咩都冇...個池係邊架..最衰係人都冇呀嘛..之後咪撞囉.....我知個泳池係學校個到架嘛...咪睇下有咩路牌囉..學校附近一定有"school" lee個字ga路牌架....俾我行左半個鐘...搵到喇...個計時都去左一半...不過因為唔使填表架...我仲有得玩.....

一去到換曬野...等游喇...其實最想游都係100im姐....用左50蝶同50蛙黎做熱身...個池k型ga...點游呀...不過算喇...100im黎喇...開始個時...個蝶都唔係咁好喇...不過背泳就出奇好喇...之後蛙同自都一般...1'07...算係咁喇...離真正比賽仲有2個星期...

之後立即游200米喇..其實我諗住放鬆架姐..不過佢地話...一字排咁游喎...是但你地喇..你地唔好沖曬ga平排咪得囉...之後一落到水平排...不過到150米真係頂唔順...想慢架喇...不過佢地咁好玩..我咪頂住囉...到邊真係真係辛苦...辛苦ga而家先黎呀...

成班友見我地玩野...佢地又玩野囉..叫我地重游...我真係爆粗...俾多5秒之後又黎過囉....唉...死喇lee次...游完100之後真係唔係唔得,俾頭hea ga仲慢....游完真係想死呀...放鬆都唔得....

之後跟教練車返屋企...返到去真係頂唔順喇...訓左陣..之後出左去食飯....今日真係呆下呆下..又會叫左個京都骨ga?...等左成半個鐘先有得食...冇計喇..多人嘛....一多人又傾唔計架喇...只好自己係到睇書喇....之後食左好少就算喇...其實個人真係好累架...不過我話累就會錯失一d野架喇...所以我一定要扮精神....之後有人請....多謝曬...之後就返屋企喇....

返到屋企..等一d 野ga出現...一直等一直等....等3:00.....真係頂唔住...訓左.....sorry....