今日一早就出左去練水喇...著左4件衫都仲覺得好凍呀~之後一直聽歌一直行去巴士站喇...之後去到勁眼訓呀...

今日被人叫左去第2線...當然係辛苦d架喇....不過唔緊要喇...初初都ok架游得...不過一到300腳真係唔得呀..今日游左5700到就完喇...之後去左快餐店買左個早餐之後一到行一到食...

食完就行到去gym room...成班人坐左係到傾計...我自己訓左囉...好眼訓嘛....不過係訓左幾10秒姐...我諗..之後就做野喇....

今日咁多樣野最爆累ga..就係引體上升喇...做到極限上ga極限呀...之後成個人累到呢....不能用字面上黎形容呀....之後返左屋企訓覺...訓左陣先出去食飯....

又見你喇...雖然一日見ga時間好短,如果唔可以改變時間的長度,點解唔改變對待的態度呢.....之後傾到夠鐘就返屋企拎野去練水喇...

今日要開會呀...所以全世界都坐係到聽...班意大利人又聽喎...但一睇佢地個樣都唔明喇...之後佢地教練就用意大利文講返..我地又要聽喎....其實最慘係我...英文我又唔叻,意大利文我又唔識...半個鐘都遊緊雲...又唔訓得...迫住坐係到....

之後練水喇...今日練d我係lee最唔鐘意ga一個項目..只有這項目我係用憎黎形容...就係30個100技術游2"00一個...係悶到爆架...成日都1'40秒到游完...之後係到等...等勁耐...班友又嘈喎...我都唔明....而家練水呀...街市買菜呀...d意大利人又嘈喎....真係煩死呀....游完返屋企...

今日好累呀...煮左個炒麵就上網睇野...其實我等到太約10點到就訓喇..係不自覺咁訓左係到喇..之後唔知幾時起返身..睇一睇電腦...之後熄電腦熄燈訓喇...

 今日一早起身呆下呆下咁...之後出左去買野...買左個水bowl...好野...以後有水飲喇....之後搭車返屋企喇

返屋企上網上到點幾先出去食飯....食完就傾計喇...今日食左咩就唔記得囉...但係就幾好味...

之後練水好有沖勁呀...游得幾好...可以再好d....游得好多多少少都因為d水暖左...好舒服....而且經過星期2ga cp set...我開始拎返d遺失左好耐ga感覺....

今晚冇咩做...就出左去食喇...今日間餐廳咁空ga?....成日都話big爆...今日做咩咁空呀....之後食完就個牛腩飯傾多陣就返屋企喇...日日都係咁就好喇...

返左屋企hea左陣就訓喇....

 今日一早起身hea左係床到諗野...諗左咁多日....都係仲諗緊...+加上有人同我差唔多...所以諗ga野又多左喇...

之後俾個電話嘈到我要起身喇...一早過左uncle到因為有d野做...之後同佢地食lunch...今左個煲仔飯...唔得掂呀...下次唔會再食架....食完就同uncle遊下車河...個下d車經咁....

之後就去練水..今日我地望一望游咩....我3項...3500米?....少成咁...咁早遲左15min放姐...今日唔使俾返個15min我地呀...哈哈哈...少成咁...游左2個900同6個150之後就係技術游喇....真係早放左15min...

去左買個飯之後就返屋企煮野食喇...今日食薯仔牛肉飯呀....嘩...可能好耐冇煮生野...好味...之後就一到食一到上網喇...同tracy傾左陣...佢真係幾好人呀...不過我記得有一句就係人約三呎,肚裡藏刀...不過我唔理喇...交朋友之嘛...佢又幾靚.....交得過喇...

之後就去uncle到睇電視....今日個集都幾悶喇...之後唔使睇喇...之後冇做運動就返屋企喇...

今日一早就要出去做gym喇...冇食早餐就要出去喇....去到拉下根就開始做野喇....教練遲到嘛...自己做自己喇...做做下godon先黎之後就俾左幾張紙我地..係關於我地8個星期ga飲食控制....嘩...一日食9餐呀...點食呀...仲要我由而家75kg上到去80kg呀....嘩...咁高難度ga...增肥唔難...增肌肉先難...望住張野真係o曬....晚上仲有得食甜品...下...

之後做完野入左d貨就返屋企喇...出左去食飯..一到行一到諗...都唔知食咩好...好似咩都唔食得咁....之後同vicki傾左陣就走喇...我之前都講人生就好似過山車一樣...有高有低...而家我站係低位....我知總有一日會上返高位ga...

返左屋企拎左d野就去練水...今日一落水..第一個100米對手已經好軟喇....一直都游唔好...cp set游到一半仲抽根tim...之後一直游唔好...到最後知道自己唔掂...去盡喇...點知出奇地又好返喎....車...之後自己鬧自己....唉...一早應該咁游喇...之後撞鬼呀...

游完就返屋企煮野食喇....唔錯唔錯....之後就去uncle到睇電視喇....今日學警好睇呀...睇完就出去做下運動同搵下有冇得食甜品喇...搵下搵下都係冇得食...之後就返屋企喇....

同$家姐係到玩v cam...笑死呀....家姐好似瘦左d咁....之後同佢傾到點幾就完喇...之後再同其他人msn...傾到大約2點...就好開心咁訓喇...

 今日9:40點就要起身喇..之後係到諗野諗到10:45先起身...咩都冇食就要出去學車喇....不過起身睇自己個樣個時...望一望對眼...紅到好似...成隻眼曬呀....勁呀....

不過學車就意外地好喎...今日去左好多地方呀...掂呀....大有進步...

之後就去食飯喇...一個好特別ga感覺...食咩都唔重要喇...因為多人所以食完就走喇...

早d出去...去左gym room做gym...成個人係爆眼訓囉...係巴士到訓過站架喇...之後做做下gym休息個時都訓左...拎左個器具..放低之後就訓左喇...訓左9個字...起身都夠鐘返泳池喇...哈哈哈...

成個人係爆累呀...所以游左d咩都唔記得囉...一落水已經好唔掂喇...游完就返屋企喇..咩都冇做....

之後去左aunt到睇學警...睇完返屋企煮飯喇...勁肚餓...不過之前做一做運動周圍行下...先返屋企喇...

返到去立即煮野食喇...食完就訓喇....好累喇~

 今日星期日....本來我想去做gym ga...之後俾我係youtube搵到成套十分愛...一到睇一到食早餐...睇到成12點先出去食飯....諗住下午先出去做gym...之後出去食飯喇...但係因為太多人呀...出去拎左一個鐘電話先再去食過....打左俾阿欣同$家姐...次次打俾佢地...一個打牌..一個訓覺ga...之後傾左陣就行返去喇

今日太肚餓喇...2點先食飯呀...是但叫左牛腩飯就算喇..不過因為15/16所以唔知食咩好呀....都係有人琴日講d野令到成日都係15/16喇....之後食完飯同佢傾一陣就返屋企喇...

之後上網check一d野...個心好唔開心囉....打左返屋企...因為有屋企ga支持同鼓勵..令我立起來...正面地對待呀...唔....不過就冇心情做gym喇...

之後訓左陣就出去食飯喇...個人都冇野喇...當然係出去煮...雖然買左廚具..不過都係想出去食...出去食個時有人陪呀嘛...係唔同d架喇..食到9點幾...就返屋企喇...之後又一個人悶...悶到11點到...電話突然響起.....

 今日一早起身hea左去囉...10:30出左街....之後周圍行...買下野咁...買左個d煮食用具...之後就返屋企喇...返到屋企hea左陣...之後先出去食飯...大大話話我同vicki傾左成2個月喇...仲係可以好多野傾...我諗佢都會我係生命中佔有一定位置ga朋友喇....

傾完就返左屋企訓....訓到成6點先起身...之後就搵下個個可以幫到上網ga朋友喇....原來我一早見過佢地喇...佢地係對情侶黎架嘛...有女朋友一齊住...真係幸福呀...之後上到網就個男仔傾計喇...一直傾傾到9點...之後出唔到去食飯....一直肚住咁....

之後上msn同$家姐打機....想當年我玩地雷呀...邊個夠我黎呀...而家...個個都識玩....唉....不過黑白棋呢...我係超叻架....哈哈哈....之後又同vicki傾下計喇...成日講d野令到人15/16....玩到3點先訓....

今日一早起身就去做gym喇...今日教練唔係到...自己做自己...迷茫左一陣...
之後做到10點就走喇...之後去uncle到睇電視...睇返學警...ptu個層面真係幾得意喎...唔睇唔知囉
睇12點就出去食lunch喇..食左個海南雞飯..都係好味的...食完傾左陣計就走喇...之後返到屋企訓左陣..

因為真係好眼訓呀...之後搭車練水...係巴士到就冇訓喇..係到打飛機...
去到泳池個時..冇喇喇黎左一大班人..一班意大利人...黎交流呀!?...都唔使咁多人呀..同我地全隊差唔多咁多人...

今日練水..明明計到應該游完係5:27分架嘛...點解游完會6:00架呢?...
今日天氣又轉凍喇...近來真係好鐘意我個會俾個件ga長褸呀...成日都著...加上佢仲有...
所以我好鐘意喇...

今晚晚餐唔使諗因為uncle請食飯...今日晚餐係千層麵呀...不過係衰左ga...
well..唔關我事掛..次次我黎先衰?..巧合黎姐...都ok好味呀...食完就睇電視喇....睇下lee睇下路...就做學警喇...
今集ok緊張喎...下星期再追...睇完本來想睇"律政新人王"....我想睇下林峰個酒渦有幾大呀?..不過有d野做...唔睇住喇..
之後行左一陣街...經過某條街...去一個toilet先返屋企...今日成屋都有人...不過全部係曬房..只係聽到d聲...一個人都冇....

今日一早起身hea左係床一陣...之後起身...食左個早餐就諗住出去上網之後就11點學車喇...

之後9點幾師傅打黎話你記得學車嗎?我而家係你屋企門口喇喎..
我立即扮野話"我記得..我出黎架喇"....其實我記錯就真...哈哈哈..之後學左個幾鐘喇...玩左勁多野呀...喪玩u turn同迴旋處呀...之後學完就去上網同去買鏡喇..

選左咁耐...都係是但買左塊..之後行多陣街就返屋企喇返左屋企就整LUNCH喇..整左個幾層bbq芝士雞三文治....ok架...係最後個麵包比較"淋"左d咁姐...

 今日早上冇咩野做...去左uncle到hea同睇電視...睇返學警出更...佢地入ptu囉...幾好睇咁喎....
之後hea下hea下就到12點喇...之後同佢地出左去食lunch...
今日LUNCH係..生炒骨呀...好味呀...好耐冇食呀..對上個次食京都骨又係好好味架...回味無窮呀...
食完就返屋企...拾曬野就去練水喇..今日練水個時突然覺得自己好似PTU呀..點解...
PTU有多裝備架嘛..我地練水又係架喎...今日D時間好急呀...我地踢完腳之後要去放鬆之後又要立即著阻水褲游完又要換...
好似PTU咁...一時拎住個護盾一時要著要著防彈衣一時又要變回輕裝咁呀..哈哈哈...
游完之後去shopping喇...買左完就返屋企喇...
出左去一個好耐冇入去只係經過ga地方買飯...個都真係好少人去囉..至佢+價之後...個時7點幾成日都要等架..而家拍蚊掛...
買完之後就一到行一到食喇..食完之後我就知..點解你冇客喇...飯又唔係同個其他個3間一樣多,野食又唔係獨家,價錢又同地一樣...地方又少...抵你冇客喇...
之前你有野飲送..都話比其他餐廳好呀...至少留到一班客..而家同一樣價錢得個飯...連個班客都走喇...
係...你新開個時為左make noie所以送野飲..係一個好開始...之後又黎個3日特價..令到你個noise make到真係好大喇..
但係你唔記得去做調整返個價錢..點解要調整呀..咁d客人要有時間去知架嘛...如果佢地知緊個時你去升價..
到班客知道左之後佢地就會覺得貴..冇人黎架喇...+上同期仲有3間餐廳同你爭tim...所以咪話有d人唔識做生意囉...
之後就去左uncle到睇學警囉...如果套野多d講警察少d講愛情ga..應該真係會幾好睇架...
睇完就返屋企囉...