今日天氣已經暖番好多，有20度，可以除下我那件已穿了三星期的羽絨了。前晚打完波，今天還覺得背部和大腿有些微肌肉疼痛，我想都是因為很久沒有運動所以未能短時間內適應吧。

呢個星期仍然都有些別部3的同事請我食晏，昨天比較特別，因為請我的是三個從未見面的副校長秘書，因為公事，我們的聲音“交往”了超過十年，她們知道我得病放了很長的假期，藉著這次午飯歡迎我的“回歸”。見面的時候還是靠把聲認出誰是誰，但係我們不覺陌生，像是老朋友聚首，無所不談。

剛收到上星期五毛毛生日的相片，是在卡拉OK內影的，Neway City還送了蛋糕和香濱(其實係有汽果汁)。唱K現在已成了我們一個沒有約定的生日慶祝活動，唔知幾時曦曦可以跟我們一起唱K呢? 因為佢已經成日喺我們面前表演佢嘅兒歌了。

Today's weather was raised to 20 degrees. I can take off my feather coat which I wore it over 3 weeks!  After the badminton game on wednesday, I still felt sore on my back and thigh. I think the reason was that I have not had powerful exercises and couldn't recover in a short period of time.

Some colleagues from different departments treat me lunch this week. In a special lunch yesterday, the hosts are the secretaries of Pro-vice-chancellors who I have never met before.  But, their voices are  friendly and not strange to me because of our business at University over 10 years, we recognize each other by hearing the voice. Although we are the first time to meet, we talked like old friends gathering.

Just received photos for Momo's birthday party at karaoke. The Neway City sponsored the cake and champaign.  The karaoke activity seems to be one of our birthday celebrations however we do not make any engagements before.  When will hei hei join us to karaoke? I know he always sings in front of us and shows his abilities to be a good singer.

今日放工後重回中大的羽毛球場跟波友們切嗟球技，也是返工後第一次打波。因為星期六會同香港警察會羽毛球隊作賽，所以要練習一吓，重新拾回默契，以更佳狀態迎戰。一連打了個多鐘頭雖然還未須要休息，但係覺得力量還是未返回從前的，不過技術還沒有退步。我想能日後多打一些應可回復昔日的狀態的。

I met with the CU badminton players after work today for badminton games. This is the first play after I've back to work.  Because there is a friendly match between the CU and the HK Police Force coming Saturday, I need to do more practices and made more cooperations with my partner so as to achieve better results. I found my power is a little lower than before but the skill is still in good condition. I think I may resume the status at a short time if I play more games again and again.

今早到威院見許醫生及何姑娘，何姑娘替我抽了六小樽的血，是用作檢驗身體不同器官位置以及癌指數的情況。還有照了心電圖及肺部。除了癌指數的血液報告要多等兩星期外，其他的如肝、膽、腎、白血球及血色素等都正常。還安排下星期三做一個全身的正電子掃瞄，再於三月回威院一起看血液和掃瞄報告。雖然心跳比平常人稍慢，但我知自己現時的狀態是可以過到關的。

I went to hospital for check-up this morning. The nurse helped me to give 6 little bottles of blood for different use. One of the purposes is for testing the cancer disease. Also, I have been examined the heart and lung by ultrasound.  The blood result of the cancer diseases will be disclosed two weeks later. The other organs are resuming to normal, such as renal, kidney, white blood cell and blood colour.  I have been arranged to take a PET scan next Wed and the result will be noted together with the blood test. So I shall back to hospital for that in March.  Although the heart ultrasound tests showed my heart pump is low (45/minutes), I know I will be pass this 'examination' because I feel myself was in good condition.