下大雨的天氣終於過去了， 太陽定是隱身已久，終可出來示吓威。接連多天酷熱天氣使我不願多留在戶外。早上猛烈陽光令到我在返工的短短路程上也滿頭大汗。

昨晚上了一節公開大學的導修課，導師不是我本身導修的那個Chu Sir，是人氣頗佳的Tam Sir。未曾參與過他的導修課，但聽聞他主持的導修課出席率相當高，整個課室坐滿學生，稍遲一點都沒有位置，幸好有同學幫忙“霸位”。我是第一次上Tam Sir的導修課，他在課堂上給與的考試重點及筆記都非常受用，令我們都得益良多，對考試都信心大增。

今天收到Elean 送給我的一本書，作者是一位抗癌的醫師--吳永志(Dr. Tho Wu)。書名是「不一樣的自然養生法」，內容大致是他自救救人的飲食生活公開，分享多年養生經驗及保健之道。據聞書本銷量暢旺，要訂購好一段時候才可有貨，很多謝Elean的送上的書藉及細意的關心。

近來察覺自己胖了，猶記得去年還因為腰圍過瘦而細碼褲也不合穿，現在卻因腰圍稍大而穿不下細碼褲。上磅後自知已回升了不少，已差不多和癌病前一樣了。不過當然不會因此而去減肥的，因為我的脂肪是須要素用來作儲備，抵禦外敵的。故此，我也會多做運動及平衡作息以配合。

今晚會再去公大上Chu Sir的導修課，也會就功課的問題向他討教。希望他會如Tam Sir般給予多些考試貼士就好了。

The sun was shinning very brightly througout this week.  Eventhough the distance between home and office is not a long way, I got wet at all when i arrive my office room.

Yesterday, I attend the tutorial offered by Tam Sir, who is a very famous tutor in our course. There are high attendances during his tutorial each time before it starts.  This was the 1st time I attend.  Fortunately, I asked my classmate to occupy the seat for me, otherwise no more seats will be there at lecture time. His tutorial notes and exam specimen paper are very useful and helpful. That's also made us have more confidence to the exam in Aug.

Elean has given me a book. The author is Dr. Tom Wu who is recovered from Lung cancer in 2005. The content of the book are mainly describing how Dr. Wu preserve his health in a good conditions in addition to the well dining habbit naturally.  This book is in a good demand and Elean reserved a few for a long time. I am really thanking her sincere concern to me.

I felt I have been fat.  Remember last year, I couldn't wear the small size pants because of the thin waist. But now I found I can't fit in small size pants.  After going on to the scales, my weight nearly comes to that of last year before I got the cancer. However, I won't  plan to on diet because those fat is my stock and I need them for fighting.  BTW, more exercises and health dining will be matching up with.

Tonight, will attend the tutorial by Chu Sir. I hope he will, like Tam Sir, give us more 'tips' on the coming exam.  

兩年無下水，昨天下午可再次游水了。雖然前晚打了一場網球有少許累，也因為很久沒有出現的無雨天氣，無損下水的心情。游完水淋了浴，歎杯飲品，心曠神怡，是一件賞心樂事。

今午的網球盡管在4時至6時進行，沒有太陽照射，仍因為戶外的關係，及大家都很落力地應付，球來球往，很快就打得汗流浹背、滿面通紅。我也很久未有2小時在網球上“拼搏”，可能因為之前兩日也有做運動習慣了，反而覺得不太辛苦很舒暢，亦沒有像安妮說的“骨頭散晒”的感覺。

上星期五到威院覆診，血液報告顯示EB病毒指數有少許上升，但未至於到危險界線而需要進一步治療，繼續3個月後血液測驗跟進。希望自己爭氣點，3個月後有回落的跡象出現便好了。計劃平時可以抽多點時間做運動，鍛鍊身體，提升機能，這樣應可增強免疫能力。

自從上星期去了海洋公園睇完熊貓後，曦曦竟愛上了“功夫熊貓”，還懂得耍功夫呢，約定下星期日到戲院觀賞。

I have not swim for two years.  Yesterday, I, with Karen's family, swan at Tracy's home club house for 1 hour. Although I have had tennis game on Friday, I didn't feel tired. It has been a long time for such a sunny day appearred. It was so comfortable after the swimming activities and shower bathing when I enjoyed the drinks  and felt entirely free.

Today's tennis game started at 4:00-6:00. Although the court has not been shinning, because we four were very hard to play, we all got wet after half an hour game. I didn't feel so tired perhaps I have get used to the sports movement thru friday. However, Annie felt very sored and so tired today!

After the medical appointment last Friday, I was noted that the blood test still showing the EB disease on a little bit high level. The doctor said there was not immediate dangerous on the cancer coming, but will need every 3 months' observation by examining the blood. I hope I will be pass in the coming 3 months.  Now, I am planning to do more sports movements during the weekdays so as to improve the immunity against the bad disease.

After visiting the pandas at the Ocean Park, Hei hei loves the "Kung fung Panda" and acted the Kung Fung to me.  Thus, have appointment with him to watch the film next Sunday.

連連續續的暴雨加上斷斷續續的零散驟雨，今日太陽終於出來了一整日，是很久都沒見到的。我也因為上星期趕著功課加上下雨而沒有出外午膳，今午就在校園走走。

因為暑期的關係，在校園的各處明顯少了很多師生，所以午膳時候各飯堂都很容易找到位。波士亦因工作量不多而較早離開辦公室，我也可以準時放工了。

真佩服朱Sir的勤奮，剛收到星期一遞交的功課的評分，有91分。很滿意了，不枉我連續一星期不停地趕工。明天曦曦會去海洋公園睇熊貓和海豚，因為要往威院覆診，未能同行，希望他們渡過歡樂的一天和不要晒到變成了一隻小黑豬好了。

Continuously raining stops! The sun rises up for the whole day that we haven't see for a long long time.  I stayed at office, busy on the assignment last whole week and I went to lunch outside this week.

As because of summer vacation, there are less staff and students at the campus. It is easier to find places in the canteens.  Also, there is less workload for my boss,  he leaves office earlier than that of during term times. So, I can leave office at time.

My tutor is very intelligent. He has marked my assignment which I passed him Monday. I got 91 marks and its satisfactorily. Which is the result I spent more than 1 month for the work. I was invited to Ocean Park with Hei hei tomorrow but I have to turndown it because I have medical appointment at PWH.  I still hope that they enjoy the visit and Hei will not to be a 'black' pig (after the sunburn).