今日是六月二日。好快2008年己過了五個月了 。而我亦都返回工作岡位四個多月，身體狀況也已差不多回復昔日的狀態。還差2磅就是患病前的體重了。自覺胃口不錯，亦已盡量少吃甜點，定是近來運動多了也吃多了，致有所增磅。而一向偏低的血壓也有所回升。昨天與曦曦媽討論暑期往那處旅遊，原本大家想去雲南、麗江，因這些高原地帶是不宜帶曦曦去，所以會暫時放棄，現在大可能會改去青島、濟南。其實未曾踏足過兩地，先後次序不是一個大問題吧。曦曦反而問我：「契媽，你帶我去玩雪好唔好？」。當然我一定話好，希望今年聖誕節假期可成行啦。曦曦剪了髮後，突顯他的跳脫活躍一面，看他不停地往車展上的陳列車上鑽便可見。

Today is June 2nd.  Five months passing over the year 2008.  I've been back to my working place over 4 months.  I feel better and better and it was 2 pounds in difference between last year and now.  I can eat and sleep well. Also, I reduce to eat sweet and disserts.  At the fact that I do more exercise, so I gain pounds.  The blood pressure has also been increased although it usually a little low.

Yesterday, I discussed with Hei hei Ma on the planning of travel in summer.  We planned to go Yunnan orginally but will give up because the place is not good for children.  The other choice is Tsing Tao.  I have not yet been these two places, so I have no objection. We can go Yunnan when Hei hei's growing up.  Hei hei asked me a question: "Kai Ma, will you bring me to go playing snow?". Of course, it's my pleasure to do so. I hope we can have the chance to go Korea during coming Christmas holidays.  He has a new hair cut and protuding his active animation at all. See! He jumped into the cars in the car show and shows his pride.

昨天早上與加拿大的Dodo及Samantha通電(90分鐘)，十蚊份下星期一會參加校際運動會的800米賽跑項目，希望她可以代表學校爭取到佳績。雖然她自覺不大有強烈的信心，也未能抽出足夠的時間鍛鍊，不過當然仍希望她能臨場發揮本能所長，相信一定可以有成績的。知道好們也閒時忙於追電視劇集，原來加拿大的劇集DVD跟香港的播影時期很貼近呢。

昨天下午離開辦公室去了睇樓，是幫老細的一個從外地來港作短期逗留的客人找服務住宅。到過馬鞍山、紅磡及旺角等酒店，每間酒店都有很多單位參觀，尤其馬 鞍山和紅磡的，有很多不同面積及間隔以及更有寬闊的海景，真是看得眼花膫亂。

今早上班的時間下著狂風大雨，拿著傘也不能令褲及鞋“幸免於濕”。回到辦公室已遲了15分鐘，第一時間不是工作，為免著涼，於是將濕透的褲子在乾手機下吹乾，化了15分鐘才可開始工作。下午終於暴雨稍停，有點陽光，亦可出外用膳，不致要悶在辦公室食飯盒。

I have a call with Dodo and Samantha yesterday morning noted that Sam will participate the inter-schools' sports tournament. She will represent her school for the 800 meters racing. I wish her to have good results although she has not had much confidence for such at the fact that she has spent less time for practices. However, I still have the hope that she will achieve it by making her best effort. Eventhough she may not obtain any medal but she has done her ability possibly.  Also known that they're busy to chase the DVDs of HK  TV programs. Actually, the DVDs in Canada was not fallen behind  that of HK's.

I left my office to visit flats for my boss' friend who will stay in HK for a few months and wanted to find the service apartments.  I visited the flats in Ma On Shan, Hunghom and Mongkok and found that there are many flats in very good quality.  Especially in Ma On Shan and Hunghom, where the flats are in different partitions and very broad seaviews.  It was very blurred vision.

When I left home to office, it was raininy very very heavily and I got wholely wet on the shoes and trousers. After arriving office, the first thing to do is to try up the trousers under the hand dryer in lavatory. Spending 15 minutes for that.   The rain was stopped and getting small in the afternoon, so we can go out for lunch and give up the boring lunch box.

今日是交功課的最後一天，終於於下午完成了。雖然距離下一份功課遞交的日子還有個多月，但因為繁複的關係，做一條題目需要幾天時間往書本及課程裡鑽的，所以現在應該開始動工了，慢工出細貨嘛。

呢兩日的天氣陰晴不定，帶了傘又不下雨，沒帶的時候又忽然下大雨，狼狽不堪，真係無所適從。

昨天從加拿大的dodo傳來一則有關治療癌症的資料，來自約翰霍普金斯大學。裡面提及那些食物是對癌症不利，糖份是其中一種，因為糖份是癌細胞的食物，對其有益的，不吃糖可餓死它們。對於我這個無甜不歡嗜好甜品的人來說，真是一個不大開心的資訊，我想以後都要盡量將我的最愛放得遠遠，還要減少吃cake好了。剛看到一則報導指粟米是很有益的食物，如天氣悶熱的時候不大想吃飯，可以粟米代替穀物，它既飽肚又低卡，其纖維素含量可媲美糙米。我近來都時常以粟米加通粉作午餐，都好好味。

拍全能的冠、亞、季軍

This is the photo of Champion, 1st runner-up and 2nd runner-up of Racketlon 

Just finished the assignment and forwarded to my tutor this afternoon. Although there are sufficient time to do the next assignment, as the fact that complicated questions, however I have to start recently in order to have more time to study the text book and the study guide before I do the questions.  It is known that more time for that, to get the success more easily.

The weather was not constant these two days. When I have no umbrella, it rains. But it shines brightly when I have my umbrella in bag.  What a tricky sky!

I received an email from Dodo about some information for Cancer treatment. It was come from John Hopkins University.  According to the information given, I noted that sugar and or sweeties are good for cancer cells.  If we don't eat sugar or sweeties, the cancer cells would dead. Sugar and sweeties are my favourites. It's really not a good news, especially to me.  I think I have to give up or at least eat less cakes in the future. BTW, I read from newspaper today and found that corn is a good for health. It can replace the rice as main food in summer. The fibre of corn can be compared favourable with brown rice.  Recently, I take corn and macaroni as lunch. It's delicious too!