今日一早起身就走大廳打機喇....之後同家人去食lunch...之後就返屋企訓喇.....訓到咁上下就出去游水喇...今日返kp到游...有得游長池呀嘛....星期日都比賽囉....點都要游下ga....今日好多人黎呀....dickly,正,叮噹,卓敏,karen,琛仔.....太多喇.....今日好好玩呀.....又輕鬆.....之後趕番屋企睇大結局....then同家姐傾左陣就想訓喇...但又冇訓喎...6來6去....6左好耐先訓...

今日7月1......有個人會番黎....但係睇佢都唔會搵我架喇...澳洲係大就大喇....但人少呀嘛...香港係細,但係人多...睇黎搵到佢仲難過係澳洲呀....

今日5:30am就起左身喇....5:45就出左去喇.....我走得好無聲無色架....屋企d人仲訓緊架...我出到街....冇人架...同上次去澳洲差唔多呀...之後諗住去7仔買野飲喇....點知冇開喎....唔係24小時架咩?...火車站唔係架?..之後6:00就到火炭喇.....幾快呀....早上d車係快d架....6:15就落手水喇....我一游呀...個新鏡就入水喇...我仲未調整得好好呀....今日都唔係游我好辛苦....都係游好個動作為主....最尾個25米....仲可以游到俾我BT差0.1秒呀...嘩..今個星期日...真係冇有怕呀....游完之後就番屋企喇.....順手買個m記早餐番去食...9:00之嘛...番到屋企之後係咁落雨....都冇出街囉 ....

今晚我記得個朋友叫終於咩名喇.....我之前只係知佢係hkc....同我名ckh係調轉...真係唔好意思呀 ......但今晚我終於記得喇.... 哈哈哈..之後同$家姐打左陣機就off喇...我次次都係輸家姐少少....激死我喇 .......

如果喜歡誰人　現在就流露
十二路勁敵　很快會趕到
誰想當英雄　大事及時做
做慢十步　大人物已經出爐
眼看你愛好　難存在到
最尾那個做到　奔跑中取勝哪有不好
有誰不想　到衝線前一剎
下位未到　還在馬路
 

   流汗什麼好　你知道
　佔領你最愛　要靠兩步箭步
　爽快有什麼好　會最先到
　這世界愛快　太慢來都等於趕不到

羸得榜首才能　在日後回味
第二位以下　怎會記得你
除非不想羸　別站在原地
像未落後　但其實已經拋離
昨晚你過去　回頭又要快過你兩公里
跑這種比賽至有心機　塌橋都好
每一個人　一秒未等待你　才是競技

流汗什麼好　你知道
要當冠亞季　兩個最遠國度
爽快有什麼好　會最先到
你會發覺到　要是遲幾分鐘不必到

今日約左譚仔返去學校問伍SIR D野....之後落左去中興買左泳鏡....老闆冇俾折我喎?...係我冇講SO唔俾定係佢唔再俾我地呀?...算喇...之後返左上去打波.....未打波之前...我走去問李SIR..今年佢報唔報分齡田徑..佢話9,10先比...而家唔知喎....9,10月我都差唔多走喇....玩咩?...之後走左去打波喇....其實我都係想打波姐....同咩人都冇咩所謂喇....本來我想同彤個班打波架...點知見到一個1米7ga女仔就冇去囉....then同其他人打到5:30就走喇....都打左好耐呀 ....番到屋企整左杯勁野...係put唔同ga野飲一齊...而家仲係做緊實驗當中...都幾好ok喇...幾好飲架... .....聽日一早就到練水早d訓......

今日我見到佢....我唔知點咁...佢走過黎打波個時....我想走開架...但我係到諗..當佢普通人咪得囉 ...冇理由唔打架嘛...但係有時望住佢又....唉.....唔知呀.....其實我係咪死左心定係自己呃自己呀?.........

嘩!今日真係好好天...一d雨都搵唔到呀...勁好天呀...我3點幾出去練跑囉...4點30到基佬就黎左喇...我地一到吹水一到拉根....拉到5點就開始喇 ....跑左10個圈...就休息喇 ...之後跑到7點

到就走喇...走個時見到二,三寶上黎練...但荃灣田徑會今日唔係練 ga咩?.....咁奇ga?.....走個時基佬同我講佢聽日見工...做地產喎....hope佢得喇....

後日6:00am要練水呀....都唔知起唔起到身呀......慘!

好喇....開始喇喎....今日上午still.....好強調個still呀...因為都係打機...冇野做呀嘛.....不過約左人聽日練跑...好野...有野做喇...今日出去練水之前...有一個個好好少ga笑話...我問阿競去唔去...我話約左基基(嚴兆基)....佢就以為係林sir...佢又叫基基呀嘛....都唔岩ga...我點會約林sir去跑步呀?....笑左我幾耐呀....

之後出左去練水喇....今日其實都好似好辛苦....話班死仔..係咁推我排前...明知我背泳好慢架嘛...玩野呀?...我100背要爆囉...玩命呀 ....最後個50bly...死死下都死到個31... ....今日...諗下游左d咩先..

400熱身,10x100自,2(8x50)bly,4x200,16x100,2x50...姐係....計下先.....4700呀...嘩....原來好少之喎..游完就去換衫喇...點知阿囡個時就打黎喇...好日唔打黎....個時先打黎...我又搵唔到個電話喎...最後又係聽唔到...玩?..

今日晨咁早就出左去游水喇....個個dickly..我出去之前打俾佢問下佢係邊到架.......佢話係游泳池架....點知我去到唔見佢呀.....可惡....我打錯電話呀?....點止佢冇去...叮噹,JJ,卓敏,嘉穎,karen都冇去呀....大個班全部都唔去...得個個又唔識ga女仔....我都唔識佢...總知就好悶喇.....我又笨喎...冇拿電話出去喎.....唔係游完出去話爆佢地架嘛....其他人冇咩問題.....dickly哥...下星期日比賽喇....仲唔練?...玩呀?...我唔係上年個個50自游26個個喇....俾下面喇....得我一個練....

游完就番屋企打機喇....打完訓多陣就食飯.....食飯個時都7點幾喇....阿囡又話打黎約我聽日睇戲...又冇打黎ga?...(可能佢男朋友唔俾呀or約左第2個男仔)(靜悄悄地說) .....算喇....唔講人地好多野喇...可能再晚d打黎呢....

晚上我係到玩icq個陣....有個人叫我游水小心d....仲講左一大堆ga野....其實我唔係好明...過幾日先問番佢喇....佢去左camp呀嘛....之後問下duncan今日D1比賽比成點...佢話ok喇.50bly28秒..講番琴日呀..個25米bly...佢睇鬼到邊個先呀...一個13"31,一個13"22....咁close...一齊到邊呀嘛?....又會佢快d ga?...就算係...佢1米94,我1米7之嘛...一個出發都唔知輸幾多俾佢喇....嬴少少係到嘰嘰凸凸...真係呀...不過講下姐...大家都fd黎ga....

之後打俾$家姐先好笑呀.....佢要我唱歌呀.....咪傻喇....我都唔唱k ga..鬼識咩?...最後拖拖下就冇唱到喇!!!

Love in your eyes

Sitting silent by my side

Going on holding hands

Walking through the nights

Hold me up hold me tight

Lift me up to touch the sky

Teaching me to love with heart

Helping me open my mind

I can fly I'm proud that I can fly

To give the best of mine

 Till the end of the time

Believe me I can fly

I'm proud that I can fly

To give the best of mine

The heaven in the sky

Stars in the sky

Wishing once upon a time

Give me love make me smile

Till the end of life

Hold me up hold me tight

Lift me up to touch the sky

Teaching me to love with heart

Helping me open my mind

I can fly

I'm proud that I can fly

To give the best of mine

Till the end of the time

Believe me I can fly

I'm proud that I can fly

To give the best of mine

The heaven in the sky

Can't you believe that you light up my way

No matter how that ease my path

I'll never lose my faith

See me fly

I'm proud to fly up high

Show you the best of mine

Till the end of the time

Believe me I can fly

I'm singing in the sky

Show you the best of mine

The heaven in the sky

Nothing can stop me

Spread my wings so wide

今日7:00am就出左去游水喇....其實我仲好眼訓架....不過成日都係咁架喇....今日都係游得好少...d人聽日比賽呀嘛.... ...但係呢...有好多小朋友囉....真係後生可畏呀....游下游下...咁就2個鐘喇...之後去左做體能...而家體院都傻傻地架.....要申請精英卡先可以入去....本來都冇咩架....但係大批囉...又要睇比賽成績..又要睇lee睇路....真係 麻煩呀....唔使練咩...入得去練個個都係精英架喇.....多餘..... 不過下個月先開始....今日仲入得到去....我聽日都冇比賽呀...so咪要練囉...佢地拉完根..就走得喇...我要跑跑步機同上枝ga練習...做到11點先走得....走個時又落大雨...我地成班友係有傘架(有一個女仔冇)...但都係同冇一樣架.....搭火車個時勁好笑喎....個女仔...我唔知叫咩名...不過好鬼好笑架....佢講個單野...笑死我同duncan呀....之後個女仔去我屋企周圍學琴喎....佢又冇傘...我咪送佢去囉....個時佢又同我講...佢原來唔鐘意練琴架喎...但佢又學到level8架喇喎....小提琴都有level5喇喎....又會唔鐘意ga...真係奇呀 .....送完佢之後就打左個電話....

打俾一個好耐冇打ga人....我想約佢睇戲...點知佢諗都唔諗就答no....仲好唔鋸咁收左線tim....個時我就知....原來我做左好耐xxx....係我地biology ga知識上面呢...人ga心死左架呢.......個人就死架喇...照咁睇....我都死左3次喇....今次就係第3次....今次死法同之前2次有d唔同....係另一個case黎架....有咩唔同..就睇番之前日記知喇...

我行番屋企係到諗...直至番到屋企都係到諗....算喇...有時有d野....我都唔想架...但往往好多野你冇得唔想...唔開心一定有架喇....但我同自己講...我唔會再俾同類ga case發生twice!!....

今日咪又係落雨.....又係屋企一日喇....

但係晚上出去游水個時又冇咩雨喎..any way...我出街都只係出去游水之嘛....今日游得好輕鬆之嘛...冇之前咁辛苦喇 ....計時個d時間都唔差...睇黎d體能好番d喇.....

今晚冇飯食...要我游完去買M記.....仲要買3個人tim....唉...食完之後玩多陣電腦同睇下電視就訓囉....

今日又是下雨天,

唔知幾時先好天,

坐係屋企就發癲,

好在約左個阿tim,

打機打到4,5點.

哎呀......唔記得左講tim

今早返校搵阿sir,

問下佢比賽ga detail

之後搵李+傾d野...

落去同校工傾2句

之後同阿囡就出左去...........多謝