今日一早本來想去做gym架,不過起唔到身...成10點先起身囉...哈哈哈....之後就拿拿聲出去喇...

一到打機一到搭車..之後企左係到打機等阿晶黎...打左好耐囉....之後10:50阿晶先黎到..之後就係到行街喇...我同佢就行左去A1...上次個FD介紹左我食個個好好GA PUFF呀....之後去左影貼紙相....其間同佢傾左D野...點解一個冇野做GA人都可以讀書讀得唔好架呢?.....影完行多陣就去左江戶前食lunch喇...我地2個都食撈麵...都女2好味呀...

食完同佢周圍行...傾傾下..冇喇喇又傾到個個人喇...唉...又俾我知道多d佢ga衰野喇....真係若要人不知除非己莫為呀....同人講人話同鬼講鬼話....都聽過好多次喇....之後當然立即轉話題喇....爆笑一陣...哈哈哈....之後送左佢去搭車就去練水喇

今日d體能俾平時辛苦呀...成身係痺架...特別係拉力同挺舉囉....做完就落水...第一項仲唔係放鬆..係爆50自....真係想死呀..爆左個26'5就算喇..之後先開始練習....今個星期勁游蝶囉....16個25蝶囉....之後仲要爆多3個先收工....游完就去沖涼喇...

雖然而家同教練冇咩火花但係因為lee有一班好好ga朋友..所以我好鐘意返黎練水....大家講下笑講下是非,係...好開心架....無論係田徑定游水...我就好鐘意大家練完習..大家係更衣室,搭車條路有講有笑..就係咁簡單之嘛...

琴日咁ga體力勞動....今日訓到成11點先起身...阿媽問我食d咩..我竟然答佢牛肉粥同炸腸喇....之前我係唔會係食粥囉....因為我係一個唔食粥ga人囉...唔知點解我會咁講囉....之後阿媽就出左去買喇...

食完粥就打俾$家姐喇....佢琴日岩岩做完手術今日要留返係屋企休息呀...之後就係咁同佢講lee個唔好食,個樣唔食得...令到佢咩都冇得食....講左好耐先搵到樣野佢岩食囉....

傾完訓左陣先去練水..搵左下樣就落水喇....今日一開始都冇咩特別喇...點知游到5:30..就黎料喇...游4個400米蝶呀...得廿秒休息拿你命呀.....游第2個都頂唔到喇...之後游到好麻木喇....成個人係冇感覺咁游喇已經....之後成身散咁走

今日都係去阿婆屋企食飯..食完就睇電視喇....今日都係睇到12點幾先訓.....

今日一早就出去做gym喇....旺角間california...都幾好架...幾層囉...好多器材我都見過ga..不過我搵黎搵去到搵唔到跑步機囉...搵左幾層都冇囉...=0=....之後做左幾個鐘就沖涼走喇....因為今日練個背肌練得好行呀..所以用熱水淋紅佢...我真頂唔順好似陳仔咁沖到紅仲出煙....好耐都唔散囉.....lee d咪勁囉...

去左mk新之城打機...今日玩左個隻好有動感ga飛機game囉...出面玩咁貴...lee到玩都平d呀....打到11點45分就拿拿聲行去又一城學車喇....今日當然一開始就出街....今日行ga地方真係好多喇...由太子去左何文田,黃大仙,石結尾,9龍城..係MTR綠線到行囉....行到1:20就返上車個到落車喇....今日冇咩行差踏錯g位喇....之後行返屋企囉...

返到屋企其實真係冇咩食....食左2個包喇.....之後就訓左一陣覺..4:00就出去練水喇...今日做體能冇俾上午d gym影響到....表現唔錯...之後落到水都唔錯喇....雖然我同個教練係冇咩火花..不過同d隊就愈黎愈岩傾喇...無論係男仔同女仔...

返到去休息左陣就要上去阿婆屋企食飯喇....今晚又係食到飽飽呀....出去食有時真係唔可以食得到lee d飽呀.....之後返到屋企聽完架勢堂睇多陣電視就訓喇.....

今日一早就要出左去學車喇,今日去左幾多地方....不過last個彎做左錯少少..正一衰手尾呀....

返到屋企又冇咩野食囉...唉...之後就做癲馬d 野..一做就做左幾個鐘喇...連練水都唔想去做呀...

晚上同媽咪出左去食野...近來真係勁食日本野呀....之後返到屋企又係到做cit d野喇...

今日早上約左癲馬出去整野....幫佢整dcit ga野呢..不過出到去都成1點幾喇....所以都係食左lunch先喇....點知新世紀勁多人喎...迫迫迫....本人最憎等位架喇...之後咪落m記食野囉...好不容易先搵到2個位..之後食完野就開電腦做野....初初都諗住幾難....點知原來真係好難架喎...但又點係難到空曬去個d囉....

做到3點幾送左佢搭車就返屋企喇...約左金sir佢5:30練跑囉...係屋企訓左陣先出去....點知係mtr金sir..問我係邊..我當然話係mtr喇...點知佢竟然話約我5點...唔係呀嘛...我唔信...=="....之後當然我係5:30先到喇....之後同2寶,金sir佢地行上去城門谷喇...今日都幾凍個天氣....上到去換完衫就拉根喇...之後就同2寶接力對住金sir跑200米喇....姐係我跑4個喇...

第一個個feel最好,試用腳尖跑曬個200米,最尾40米收步..29秒....休息左一陣....幾分鐘喇....之後第2個全部腳跟落地...最後20米收步...31秒....第3個見金sir開始辛苦..諗住拍住佢....但係一入彎..對腳都係唔聽話...不過出彎個時我都有睇金sir係邊個80米就開始收架喇...不過用腳尖跑收得幾多呀...30秒lee...最後一個....金sir都係last個個...我見金sir出曬汗...同佢講...last個個做到2字就收工喇....之後就黎喇....我一開始入彎..冇喇喇用腳跟落地...勁慢呀...慢左金sir成2個身位...我係最後80米先可以用返腳尖...我追呀追呀...last20米先過返佢...27...金sir都28秒...好成績呀.....

跑完勁想嘔呀....之後訓左陣...起返身就換衫走人囉....之後同佢地行左落去TW就走...約左屋企人食飯..都遲左成個半鐘喇...我去到都食甜品囉佢地....佢地都有留野俾我食ga...食完就返屋企囉.....返到去睇電視..打左俾小可愛傾左陣計....佢成日lee個時仲做緊功課架...傾完就訓囉....

今日一早就到出去練水喇....一到行一食早餐..去到泳池見到阿欣...上次比賽個時因為熱身個時所以撞到佢..個d真係撞到熟人囉.....佢話我知..個個位撞到"雨"左囉...真係對唔住呀....我真係冇心架....sorry呀....之後就落水練喇...

做左成千熱身之後就開始main course喇..今日係10個400米囉...本來我應該做曬架....點知游到第3個ga300米個時...冇喇喇要我轉線囉...之後我遲左20秒到囉.....之後我又要遲20秒去...第5個先爆上去...岩岩好囉....豈有此理..之後個5個都完成曬...之後就游接力喇...游游下先睇到李嘉晴係到...lee個f.5生係到做咩呢?...我問佢..佢話得閒囉.....下...仲有93日考喇喎...得閒?....游完之後...拾返d野個時發覺..點解得返2隻左掌ga..之後搵黎搵去都搵唔到..拎錯左邊個ga?....之後到走都係搵唔到囉....激死呀...之後做完體能就走喇...

返到屋企...本來約左卓敏12:30...本來可以好準時ga..但係冇喇喇訓左10min ga覺....咁就遲左8分鐘喇.....我去到個時見到佢喇...嘩..勁靚女呀....我係"嘩"..勁冧呀個樣..之後就開始講野...同卓敏講野..係唔同...我係好似跑800米ga步速咁講野囉....仲要不停囉...如果比賽個日係talkgative ga話..同卓敏一齊係rap gative囉.....真係好多野講呀....但係有句我真係講左好多次.."今日你好靚女"...平時我講一次兩次個d講下姐...今日至少同佢講左10次呀....係我識ga女性朋友當中..有9成都係靚女...但係有幾個係我覺得真係好靚囉...唔通讀女校個d真係靚d ga?.....

同佢去左江戶前食...大家諗左一陣....諗ga野竟然係同一樣ga...豬排蛋飯囉...咁岩ga?...之後同佢都係不停咁講野喇我..但佢竟然話我講d野慢左同少左囉....唔係化!?...400米個speed講野架喇喎...哈哈哈...之後有段時間佢講野ga...休息左一陣ga我又開始喇...其實我同佢成年都冇見架喇...所以真係好多野同佢講ga...

3點幾送佢返青衣喇....本來諗住送到青衣站就走架喇..不過就到出口個時..佢電話響之後佢就聽喇...之後佢傾到塊面紅紅地呢...我真係唔敢直視佢呀...加上我累累地...我就黎會暈架喇...之後見冇咩做..送到佢去佢要去ga地方喇....望住佢...真係幾唔捨得....

之後行返去mtr喇..打俾阿聰....點知佢調左當值時間..今日由有假放變冇假放囉...之後打俾家誠...佢又溫緊書喎...之後就行左陣青衣城...見冇咩野行就返屋企喇...睇睇下電視訓左囉....成7點先起返身..之後食完飯就去睇電視喇....晚上都係聽903喇....今日都幾累呀~

今日又係冇咩做架...中午約左$家姐食lunch...但因為佢有野做,所以要遲d先join到佢...之後當然走去打機喇....之後成2點幾先見到佢...之後草草同佢食完lunch...

同佢傾左陣計...之後就去練水..今日練水完全唔掂呀...唔知做咩呀....之後當然俾人話喇....算喇...自己知錯係邊到就得喇..之後係更衣室同d隊友傾計...其實我地lee d隊ga人平均都比較細粒同唔高...如果個教練仲係咁一成不變...唔識因材施教ga話...真係冇架喇...係..個個一入去個時真係快左ga...之後咪停左係到囉....唉

同幾個人傾都不約而同有咁ga諗法...我都就走囉...難為佢地.....之後就買飯返屋企食喇...今日食日本野呀...好味...

今日起身就玩電腦喇....下午就返去荃灣同家誠食LUNCH....今日唔食...好難再有機會搵佢架喇....係門口等佢...之後就去左江記...2兄弟都係傾個d野喇....

返左學校睇佢地上pe堂呀....佢地今日玩爬牆...係我中學ga生涯到有2樣野活動係令唔可以係體育拎full mark,一個就係爬牆一個就係打籃球....見到佢地爬...其實都想玩架....不過對鞋唔得呀....新鞋...唔想有d咩意外呀....之後就留左係學校打排球喇...真係好玩...玩到水都唔想練呀.....

打到5點幾....就同家誠去左圖書館...佢就溫書我就搵書...行左幾個圈...搵唔到...打左陣機就打左俾癲馬...因為想過一過九龍灣...叫佢陪下我搭車喇....去到之後就分開喇...我去左搵間工業大廈...點知間差唔多...個天又黑...完全搵唔到....之後返屋企喇....

今日又hea左係屋企呀....出得都係因為練水之嘛....今日練水游16個200...本來全部都可以游得好好架....最尾個個跳咩水呀...得個1米2深...點jump姐....咪停左係到囉.....沖唔上去囉....之後練完就去買dinner....今晚食kfc呀....好味.....

今日其實都冇咩做過....有半日係屋企到hea...今日lunch都懶得出去買

3點幾出左去練水...今日要勁跑步,不過係對住跑步機....我真係唔夠阿怡勁喇....我跑11-13speed...成個水鬼咁....佢跑12speed跑完好似冇咩野....勁野呀...lee個DGS女仔....唔怪之得佢年紀輕輕400就跑到1"10....

跑完成個水鬼都唔敢走黎走去.....之後做完拉力器就落水喇....今日D沖塘..好成績...可能今日休息夠呀....哈哈哈...

游完返屋企...今日上阿婆屋企食飯...食到好飽....永遠係屋企食飯先可食飽我架.....出街食真係唔多夠呀.....

今日真係冇咩特別...只係聽到$家姐個消息比較驚一驚姐....不過都知係真架喇.....